Preheat oven to 300°F (150°C).
Separate the eggs, with egg whites in one bowl and egg yolks in another. Note, egg whites whip better in a metal or ceramic bowl as opposed to plastic.
Whip egg whites together with salt (and cream of tartar, if you are using any) until very stiff, preferably using a hand held electric mixer. You should be able to turn the bowl over without the egg whites moving.
In the bowl with the egg yokes, add the cream cheese, psyllium husk, and baking powder and mix well.
Gently fold the egg whites into the egg yolk mixture — try to keep the air in the egg whites.
Place two dollops of the mixture per serving on a paper-lined baking tray. Spread out the circles with a spatula to about ½ inch (1 cm) thick pieces.
Bake in the middle of the oven for about 25 minutes, until they turn golden.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
Please let us know if you have
any suggestions on how to make this website better.
Cloud Bread recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
