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Green pancakes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, bleached, enriched, all-purpose, wheat	120 g	13.33 g	49
2	Salt, table	0.5 tsp = 3 g	0.33 g	0
3	Bananas, raw	1.5 medium (7" to 7-7/8" long) = 177 g	19.67 g	18
4	Oil, avocado	1.5 tbsp = 21 g	2.33 g	21
5	Egg, fresh, raw, whole	2 large = 100 g	11.11 g	16
6	Milk, whole, fluid, buttermilk	1 cup = 245 g	27.22 g	17
7	Spinach, raw	1 cup = 30 g	3.33 g	0.8
8	Chocolate chip by NESTLE	20 g	2.22 g	10

Summary
Number of servings	9
Weight of ingredients	716 g
Final weight ⓘ
Serving size	79.6 g

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Green pancakes

Nutrition Facts

Portion Size	80 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5.1g	7 %

Saturated Fat 1.4g **	7 %

Cholesterol 45mg **	15 %

Sodium 186mg	8 %

Total Carbohydrate 18g	7 %

Dietary Fiber 0.6g **	2 %

Sugar 4.6g **

Protein 4.1g	8 %

Vitamin D 0.6mcg **	3 %

Calcium 44mg	3 %

Iron 1.1mg	6 %

Potassium 159mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Green pancakes nutrition facts and analysis per 79.6 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	46.79 mcg	5 %
Carotene, alpha	4.92 mcg
Carotene, beta	194.55 mcg
Cryptoxanthin, beta	1 mcg
Lutein + zeaxanthin	466.82 mcg
Lycopene	0 mcg
Retinol	30.3 mcg
Thiamin [Vitamin B1]	0.151 mg	13 %
Riboflavin [Vitamin B2]	0.177 mg	14 %
Niacin [Vitamin B3]	1.086 mg	7 %
Pantothenic acid [Vitamin B5]	0.341 mg	7 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	16.98 mcg	4 %
Folate, food	16.98 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.57 mcg	3 %
Vitamin D3	0.57 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.07 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.3 mcg	14 %
Vitamin K1 [Phylloquinone]	16.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.4 mg
Choline	39.1 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	44.42 mg	3 %
Copper	0.06 mg	7 %
Fluoride	0.5 mcg
Iron	1.13 mg	6 %
Magnesium	15.55 mg	4 %
Manganese	0.188 mg	8 %
Phosphorus	65.5 mg	5 %
Potassium	159.25 mg	3 %
Selenium	6.74 mcg	12 %
Sodium	185.54 mg	8 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.14 g	8 %
Alanine	0.124 g
Arginine	0.131 g
Aspartic acid	0.255 g
Cystine	0.038 g
Glutamic acid	0.423 g
Glycine	0.076 g
Histidine	0.077 g	7 %
Isoleucine	0.131 g	8 %
Leucine	0.224 g	7 %
Lysine	0.19 g	6 %
Methionine	0.069 g
Phenylalanine	0.135 g
Proline	0.153 g
Serine	0.172 g
Threonine	0.109 g	7 %
Tryptophan	0.033 g	8 %
Tyrosine	0.105 g
Valine	0.166 g	8 %
Phenylalanine + Tyrosine	0.24 g	9 %
Methionine + Cysteine	0.069 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.66 g	6 %
Fiber	0.64 g	2 %
Starch	1.06 g
Sugars	4.57 g
Fructose	0.96 g
Galactose	0 g
Glucose	1.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.47 g
Net carbs	17.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.17 g	24.86

Nutrient

Amount

6 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	44.88 mg	15 %
Phytosterols	3.45 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.92 g
Caffeine	0 mg
Molybdenum	5.01 mcg	11 %
Nitrogen	0.23 g
Theobromine	0 mg
Water	51.48 g

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Green pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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