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Spaghetti with Meat Sauce

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	40 g	6.67 g	2.7
2	Spices, garlic powder	1 tsp = 3 g	0.52 g	1.7
3	Spices, dried, oregano	1 tsp, ground = 2 g	0.3 g	0.8
4	Spices, dried, parsley	1 tsp = 1 g	0.08 g	0.2
5	Spices, dried, basil	1 tsp, leaves = 1 g	0.12 g	0.3
6	Cheese, grated, parmesan	3 oz = 85 g	14.18 g	60
7	Spaghetti, enriched (n x 6.25), cooked, protein-fortified	1 pound = 454 g	75.6 g	124
8	Turkey, raw, 7% fat, 93% lean, ground	8 oz = 226 g	37.67 g	57
9	Sauce, low sodium, ready-to-serve, spaghetti/marinara, pasta	30 oz = 850 g	141.75 g	72

Summary
Number of servings	6
Weight of ingredients	1661 g
Final weight ⓘ
Serving size	277 g

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Spaghetti with Meat Sauce

Nutrition Facts

Portion Size	277 g

Amount Per Portion	318
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 3.3g	16 %

Cholesterol 43mg	14 %

Sodium 329mg	14 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.4g	16 %

Sugar 8.1g **

Protein 20g	40 %

Vitamin D 0.2mcg	1 %

Calcium 185mg	14 %

Iron 2.4mg	13 %

Potassium 615mg	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Spaghetti with Meat Sauce nutrition facts and analysis per 277 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	92.59 mcg	10 %
Carotene, alpha	0.2 mcg
Carotene, beta	567.66 mcg
Cryptoxanthin, beta	0.05 mcg
Lutein + zeaxanthin	278.63 mcg
Lycopene	17952.89 mcg
Retinol	44.44 mcg
Thiamin [Vitamin B1]	0.294 mg	24 %
Riboflavin [Vitamin B2]	0.337 mg	26 %
Niacin [Vitamin B3]	9.032 mg	56 %
Pantothenic acid [Vitamin B5]	0.674 mg	13 %
Vitamin B6	0.459 mg	27 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	124.44 mcg	31 %
Folate, food	32.97 mcg
Folic acid	53.68 mcg
Vitamin C [Ascorbic acid]	3.4 mg	4 %
Vitamin D	0.22 mcg	1 %
Vitamin D3	0.07 mcg
Vitamin E (alpha-tocopherol)	3.59 mg	24 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.59 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	25.9 mcg	22 %
Vitamin K1 [Phylloquinone]	24.9 mcg
Vitamin K2 [Menaquinone]	1 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.7 mg
Choline	42.4 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	184.94 mg	14 %
Copper	0.22 mg	24 %
Fluoride	0.1 mcg
Iron	2.43 mg	14 %
Magnesium	63.96 mg	15 %
Manganese	0.57 mg	25 %
Phosphorus	252.76 mg	20 %
Potassium	614.66 mg	13 %
Selenium	32.82 mcg	60 %
Sodium	329.13 mg	14 %
Zinc	2.26 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.02 g	40 %
Alanine	0.765 g
Arginine	0.941 g
Aspartic acid	1.264 g
Cystine	0.255 g
Glutamic acid	4.188 g
Glycine	0.677 g
Histidine	0.455 g	40 %
Hydroxyproline	0.075 g
Isoleucine	0.769 g	50 %
Leucine	1.404 g	41 %
Lysine	1.099 g	35 %
Methionine	0.413 g
Phenylalanine	0.797 g
Proline	1.455 g
Serine	0.836 g
Threonine	0.654 g	40 %
Tryptophan	0.215 g	53 %
Tyrosine	0.666 g
Valine	0.869 g	44 %
Phenylalanine + Tyrosine	1.463 g	54 %
Methionine + Cysteine	0.413 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.04 g	14 %
Fiber	4.41 g	16 %
Starch	0 g
Sugars	8.12 g
Fructose	0.09 g
Galactose	0.01 g
Glucose	0.14 g
Lactose	0 g
Maltose	0 g
Sucrose	0.08 g
Net carbs	33.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	0.95 g	13.26

Nutrient

Amount

12 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	42.89 mg	14 %
Phytosterols	1.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.04 g
Caffeine	0 mg
Theobromine	0 mg
Water	205.61 g

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Spaghetti with Meat Sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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