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EUK Lima Beans

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, Lima, from Rancho Gordo	2 cup = 356 g	29.67 g	100
2	Onions, raw, yellow	0.5 Onion = 72 g	5.96 g	2.3
3	Celery, raw	3 stalk, large (11"-12" long) = 192 g	16 g	2.2
4	Garlic, raw	2 clove = 6 g	0.5 g	0.7
5	Carrots, raw	3 large (7-1/4" to 8-/1/2" long) = 216 g	18 g	7.4
6	Onions, raw, green	5 whole = 75 g	6.25 g	2
7	Spices, bay leaf	2 tsp, crumbled = 1 g	0.1 g	0.3
8	Sausage, cooked, fresh, beef	0.25 pound = 113 g	9.45 g	31
9	Pepper, raw, poblano	1 whole = 65 g	5.42 g	1.1
10	Water, generic, bottled	6 cup = 1422 g	118.5 g	0

Summary
Number of servings	12
Weight of ingredients	2518 g
Final weight ⓘ
Serving size	210 g

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EUK Lima Beans

Nutrition Facts

Portion Size	210 g

Amount Per Portion	148
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1.1g **	6 %

Cholesterol 7.8mg **	3 %

Sodium 111mg	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 6.8g	24 %

Sugar 3.9g **

Protein 8.6g	17 %

Vitamin D 0.1mcg **	0 %

Calcium 57mg	4 %

Iron 2.6mg	14 %

Potassium 675mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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EUK Lima Beans nutrition facts and analysis per 210 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	159.45 mcg	18 %
Carotene, alpha	628.04 mcg
Carotene, beta	1584.6 mcg
Cryptoxanthin, beta	1.42 mcg
Lutein + zeaxanthin	180.97 mcg
Lycopene	1.22 mcg
Retinol	1.04 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.041 mg	3 %
Niacin [Vitamin B3]	0.632 mg	4 %
Pantothenic acid [Vitamin B5]	0.14 mg	3 %
Vitamin B6	0.091 mg	5 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	14.19 mcg	4 %
Folate, food	14.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.9 mg	9 %
Vitamin D	0.05 mcg	0 %
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	20.5 mcg	17 %
Vitamin K1 [Phylloquinone]	20.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	1.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	8.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	56.9 mg	4 %
Copper	0.05 mg	6 %
Fluoride	1.2 mcg
Iodine	0 mcg	0 %
Iron	2.58 mg	14 %
Magnesium	10.18 mg	2 %
Manganese	0.067 mg	3 %
Phosphorus	29.76 mg	2 %
Potassium	675.18 mg	14 %
Selenium	0.19 mcg	0 %
Sodium	111.08 mg	5 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.58 g	17 %
Alanine	0.144 g
Arginine	0.136 g
Aspartic acid	0.222 g
Cystine	0.036 g
Glutamic acid	0.366 g
Glycine	0.133 g
Histidine	0.072 g	6 %
Hydroxyproline	0.027 g
Isoleucine	0.1 g	6 %
Leucine	0.166 g	5 %
Lysine	0.175 g	6 %
Methionine	0.044 g
Phenylalanine	0.086 g
Proline	0.101 g
Serine	0.087 g
Threonine	0.114 g	7 %
Tryptophan	0.014 g	3 %
Tyrosine	0.064 g
Valine	0.11 g	6 %
Phenylalanine + Tyrosine	0.15 g	6 %
Methionine + Cysteine	0.044 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.52 g	8 %
Fiber	6.83 g	24 %
Starch	0.26 g
Sugars	3.85 g
Fructose	0.27 g
Galactose	0.08 g
Glucose	0.31 g
Lactose	0 g
Maltose	0 g
Sucrose	0.76 g
Net carbs	15.69 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.949 g	4 %
Saturated fatty acids	1.051 g	5 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.615 g
Hexanoic acid	0 g
Octadecanoic acid	0.309 g
Octanoic acid	0 g
Pentadecanoic acid	0.012 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	1.222 g
Docosenoic acid	0 g
Eicosenoic acid	0.01 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	1.07 g
Pentadecenoic acid	0.003 g
Tetradecenoic acid	0.024 g
Polyunsaturated fatty acids	0.205 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.004 g
Octadecadienoic acid	0.094 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.001 g
Fatty acids, total trans	0.136 g

Sterols
Nutrient	Amount	DV
Cholesterol	7.75 mg	3 %
Phytosterols	0.96 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.62 g
Caffeine	0 mg
Theobromine	0 mg
Water	170.84 g

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EUK Lima Beans recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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