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Apple Crisp High Protein

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, with skin, raw	1 medium (3" dia) = 182 g	182 g	95
2	Siggis skyr plain	0.66 3/4 cup = 112 g	112.2 g	66
3	Protein powder Optimum Health Nutrition pro complete 40, vanilla ice cream protein	1 scoops (55g) = 20 g	20 g	102
4	Oat bran, raw	0.2 cup = 19 g	18.8 g	46

Summary
Number of servings	1
Weight of ingredients	333 g
Final weight ⓘ
Serving size	333 g

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Apple Crisp High Protein

Nutrition Facts

Portion Size	333 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 3.1g	4 %

Saturated Fat 0.3g	2 %

Cholesterol 9.1mg	3 %

Sodium 2.6mg **	0 %

Total Carbohydrate 44g	16 %

Dietary Fiber 8.8g **	31 %

Sugar 23g

Protein 36g	72 %

Vitamin D 0mcg **	0 %

Calcium 22mg **	2 %

Iron 1.2mg **	7 %

Potassium 301mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Apple Crisp High Protein nutrition facts and analysis per 333 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.46 mcg	1 %
Carotene, alpha	0 mcg
Carotene, beta	49.14 mcg
Cryptoxanthin, beta	20.02 mcg
Lutein + zeaxanthin	86.62 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.251 mg	21 %
Riboflavin [Vitamin B2]	0.088 mg	7 %
Niacin [Vitamin B3]	0.342 mg	2 %
Pantothenic acid [Vitamin B5]	0.392 mg	8 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.24 mcg	4 %
Folate, food	15.24 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.4 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.52 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.52 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.42 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0 mg
Vitamin K	4.6 mcg	4 %
Vitamin K1 [Phylloquinone]	4.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.9 mg
Choline	12.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	21.82 mg	2 %
Copper	0.13 mg	14 %
Fluoride	6 mcg
Iron	1.24 mg	7 %
Magnesium	53.28 mg	13 %
Manganese	1.122 mg	49 %
Phosphorus	158.01 mg	13 %
Potassium	301.15 mg	6 %
Selenium	8.5 mcg	15 %
Sodium	2.57 mg	0 %
Zinc	0.65 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.26 g	73 %
Alanine	0.184 g
Arginine	0.251 g
Aspartic acid	0.423 g
Cystine	0.11 g
Glutamic acid	0.75 g
Glycine	0.194 g
Histidine	0.086 g	8 %
Isoleucine	0.137 g	9 %
Leucine	0.282 g	8 %
Lysine	0.165 g	5 %
Methionine	0.065 g
Phenylalanine	0.182 g
Proline	0.196 g
Serine	0.185 g
Threonine	0.105 g	6 %
Tryptophan	0.065 g	16 %
Tyrosine	0.128 g
Valine	0.203 g	10 %
Phenylalanine + Tyrosine	0.31 g	12 %
Methionine + Cysteine	0.065 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.2 g	16 %
Fiber	8.77 g	31 %
Starch	0.09 g
Sugars	22.98 g
Fructose	10.74 g
Galactose	0 g
Glucose	4.42 g
Lactose	0 g
Maltose	0 g
Sucrose	3.77 g
Net carbs	35.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.131 g	4 %
Saturated fatty acids	0.301 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.005 g
Hexadecanoic acid	0.256 g
Hexanoic acid	0 g
Octadecanoic acid	0.018 g
Octanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.46 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.457 g
Polyunsaturated fatty acids	0.613 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.575 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.039 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.1 mg	3 %
Phytosterols	21.84 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.89 g
Caffeine	0 mg
Theobromine	0 mg
Water	156.95 g

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Apple Crisp High Protein recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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