Printed from https://www.nutritionvalue.org

Butternut Squash Soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Squash, raw, butternut, winter	1 cup, cubes = 140 g	140 g	63
2	Kefir, LIFEWAY, plain, lowfat	8 ounce = 227 g	226.8 g	98
3	Cumin ground by ROUNDY'S	0.5 tsp = 2 g	1.6 g	0
4	All purpose spice rub by Blaine Company, Inc.	1 ounce = 28 g	28.35 g	0
5	Extra virgin olive oil by BRAGG	0.5 ounce = 14 g	14.17 g	113

Summary
Number of servings	1
Weight of ingredients	411 g
Final weight ⓘ
Serving size	411 g

Actions
Analyze nutritional composition per ingredient

Butternut Squash Soup

Nutrition Facts

Portion Size	411 g

Amount Per Portion	274
Calories

% Daily Value *

Total Fat 16g **	21 %

Saturated Fat 3.4g **	17 %

Cholesterol 11mg **	4 %

Sodium 3640mg	158 %

Total Carbohydrate 27g **	10 %

Dietary Fiber 3.3g **	12 %

Sugar 14g **

Protein 10g **	20 %

Vitamin D 2.3mcg **	11 %

Calcium 362mg **	28 %

Iron 1.1mg **	6 %

Potassium 865mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Butternut Squash Soup nutrition facts and analysis per 411 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1132.62 mcg	126 %
Carotene, alpha	1167.6 mcg
Carotene, beta	5916.4 mcg
Cryptoxanthin, beta	4859.4 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	387.82 mcg
Thiamin [Vitamin B1]	0.208 mg	17 %
Riboflavin [Vitamin B2]	0.334 mg	26 %
Niacin [Vitamin B3]	2.02 mg	13 %
Pantothenic acid [Vitamin B5]	1.433 mg	29 %
Vitamin B6	0.348 mg	20 %
Vitamin B12 [Cobalamin]	0.66 mcg	28 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	67.28 mcg	17 %
Folate, food	67.28 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	29.9 mg	33 %
Vitamin D	2.27 mcg	11 %
Vitamin D2	0 mcg
Vitamin D3	2.27 mcg
Vitamin E (alpha-tocopherol)	2.07 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.07 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	1.7 mcg
Choline	34.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	362.03 mg	28 %
Copper	0.12 mg	13 %
Iron	1.07 mg	6 %
Magnesium	74.82 mg	18 %
Manganese	0.294 mg	13 %
Phosphorus	284.34 mg	23 %
Potassium	864.75 mg	18 %
Selenium	8.86 mcg	16 %
Sodium	3640.01 mg	158 %
Zinc	1.25 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10 g	20 %
Alanine	0.059 g
Arginine	0.078 g
Aspartic acid	0.15 g
Cystine	0.013 g
Glutamic acid	0.245 g
Glycine	0.052 g
Histidine	0.027 g	2 %
Isoleucine	0.055 g	4 %
Leucine	0.08 g	2 %
Lysine	0.052 g	2 %
Methionine	0.017 g
Phenylalanine	0.055 g
Proline	0.05 g
Serine	0.055 g
Threonine	0.042 g	3 %
Tryptophan	0.02 g	5 %
Tyrosine	0.048 g
Valine	0.06 g	3 %
Phenylalanine + Tyrosine	0.103 g	4 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.19 g	10 %
Fiber	3.3 g	12 %
Sugars	13.54 g
Fructose	1.39 g
Galactose	2.06 g
Glucose	1.39 g
Lactose	8.39 g
Maltose	0 g
Sucrose	0.31 g
Net carbs	23.89 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.08 g	6.25

Nutrient

Amount

20 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	11.34 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.75 g
Caffeine	0 mg
Theobromine	0 mg
Water	324.41 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Butternut Squash Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |