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Saltfish Fritters

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cod, salted, dried	12 oz = 340 g	85.05 g	247
2	Onions, tops only, young green	300 g	75 g	20
3	Roma style tomatoes by Del Monte Foods Inc.	100 g	25 g	6.3
4	Thyme, fresh	1 tsp = 1 g	0.2 g	0.2
5	Spices, black, pepper	2 g	0.5 g	1.3
6	All purpose seasoning by GRACE	1.25 g	0.31 g	0
7	Wheat flour, unenriched, all-purpose, white	2 cup = 250 g	62.5 g	228
8	Beverages, well, tap, water	281 g	70.25 g	0
9	Oil, canola	1 cup = 218 g	54.5 g	482

Summary
Number of servings	4
Weight of ingredients	1493 g
Final weight ⓘ
Serving size	373 g

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Saltfish Fritters

Nutrition Facts

Portion Size	373 g

Amount Per Portion	984
Calories

% Daily Value *

Total Fat 58g	74 %

Saturated Fat 4.6g **	23 %

Cholesterol 129mg **	43 %

Sodium 6094mg	265 %

Total Carbohydrate 54g	20 %

Dietary Fiber 3.4g **	12 %

Sugar 3.7g **

Protein 61g	122 %

Vitamin D 3.4mcg **	17 %

Calcium 198mg **	15 %

Iron 3.5mg **	19 %

Potassium 1486mg **	32 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Saltfish Fritters nutrition facts and analysis per 373 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	186.34 mcg	21 %
Carotene, alpha	0.06 mcg
Carotene, beta	1807.25 mcg
Cryptoxanthin, beta	0.12 mcg
Lutein + zeaxanthin	657.02 mcg
Lycopene	0.1 mcg
Retinol	35.72 mcg
Thiamin [Vitamin B1]	0.326 mg	27 %
Riboflavin [Vitamin B2]	0.25 mg	19 %
Niacin [Vitamin B3]	7.417 mg	46 %
Pantothenic acid [Vitamin B5]	0.386 mg	8 %
Vitamin B6	0.831 mg	49 %
Vitamin B12 [Cobalamin]	8.5 mcg	354 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	60.19 mcg	15 %
Folate, food	60.19 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	15.3 mg	17 %
Vitamin D	3.4 mcg	17 %
Vitamin E (alpha-tocopherol)	12.15 mg	81 %
Vitamin E, added	0 mg
Tocopherol, alpha	12.15 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.54 mg
Tocopherol, gamma	14.93 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0 mg
Vitamin K	157.4 mcg	131 %
Vitamin K1 [Phylloquinone]	157.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	257.6 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	197.84 mg	15 %
Copper	0.28 mg	31 %
Fluoride	18.3 mcg
Iron	3.54 mg	20 %
Magnesium	140.73 mg	34 %
Manganese	0.606 mg	26 %
Phosphorus	895.2 mg	72 %
Potassium	1485.73 mg	32 %
Selenium	147.29 mcg	268 %
Sodium	6094.17 mg	265 %
Zinc	1.96 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	60.89 g	122 %
Alanine	0.21 g
Arginine	0.263 g
Aspartic acid	0.279 g
Cystine	0.138 g
Glutamic acid	2.181 g
Glycine	0.234 g
Histidine	0.145 g	13 %
Hydroxyproline	0 g
Isoleucine	0.226 g	15 %
Leucine	0.45 g	13 %
Lysine	0.143 g	5 %
Methionine	0.114 g
Phenylalanine	0.327 g
Proline	0.756 g
Serine	0.325 g
Threonine	0.177 g	11 %
Tryptophan	0.079 g	19 %
Tyrosine	0.197 g
Valine	0.263 g	13 %
Phenylalanine + Tyrosine	0.524 g	19 %
Methionine + Cysteine	0.114 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.6 g	19 %
Fiber	3.4 g	12 %
Starch	0 g
Sugars	3.72 g
Fructose	1.59 g
Galactose	0 g
Glucose	1.23 g
Lactose	0 g
Maltose	0 g
Sucrose	0.12 g
Net carbs	50.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
5.41 g	10.22 g	1.89

Nutrient

Amount

74 %

23 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	225.09 mg
Campesterol	131.34 mg
Cholesterol	129.27 mg	43 %
Phytosterols	0.46 mg
Stigmasterol	1.64 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	160.79 g

Source:

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Saltfish Fritters recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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