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Chocolate/PBFit protein pudding (Scrambled Eggs)

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg beaters liquid eggs by Conagra Brands9 ounce = 255 g85.05 g46
2Fat free ultra-filtered milk by FAIRLIFE0.75 cup (240.0 ml) aprx = 180 g60 g20
3Cocoa, unsweetened, dry powder0.5 cup = 43 g14.33 g33
4Splenda, no calorie granulated sweetner by SPLENDA12 tsp = 6 g2 g0
5Peanut butter powder by PBFIT2 tbsp = 12 g4 g17
Summary
Number of servings3
Weight of ingredients496 g
Final weight 510 g
Serving size170 g
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Analyze nutritional composition per ingredient

Chocolate/PBFit protein pudding (Scrambled Eggs)

Nutrition Facts
Portion Size170 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 2.5g ** 3 %
   Saturated Fat 1.2g ** 6 %
Cholesterol 1.2mg ** 0 %
Sodium 238mg ** 10 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 6g ** 21 %
   Sugar 2.4g **
Protein 17g ** 34 %
Vitamin D 0mcg ** 0 %
Calcium 125mg ** 10 %
Iron 3.6mg ** 20 %
Potassium 448mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Chocolate/PBFit protein pudding (Scrambled Eggs) nutrition facts and analysis per 170 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 5.45 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.12 mg9 %
Niacin [Vitamin B3]0.313 mg2 %
Pantothenic acid [Vitamin B5]0.036 mg1 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]0.3 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.59 mcg1 %
  Folate, food 4.59 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 125.23 mg10 %
Copper 0.54 mg60 %
Iron 3.57 mg20 %
Magnesium 77.52 mg18 %
Manganese 0.55 mg24 %
Phosphorus 167.61 mg13 %
Potassium 447.91 mg10 %
Selenium 2.05 mcg4 %
Sodium 238.03 mg10 %
Zinc 1.35 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.3 g35 %
  Alanine 0.13 g
  Arginine 0.159 g
  Aspartic acid 0.28 g
  Cystine 0.034 g
  Glutamic acid 0.423 g
  Glycine 0.126 g
  Histidine 0.049 g4 %
  Isoleucine 0.109 g7 %
  Leucine 0.17 g5 %
  Lysine 0.141 g5 %
  Methionine 0.029 g
  Phenylalanine 0.135 g
  Proline 0.12 g
  Serine 0.121 g
  Threonine 0.111 g7 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.105 g
  Valine 0.169 g9 %
  Phenylalanine + Tyrosine 0.24 g9 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.98 g6 %
  Fiber 5.97 g21 %
  Sugars 2.42 g
  Net carbs 11.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.464 g3 %
  Saturated fatty acids 1.157 g6 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.529 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.609 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.655 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.655 g
  Polyunsaturated fatty acids 0.063 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.063 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 1.2 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.83 g
Caffeine 32.97 mg
Theobromine 294.84 mg
Water 0.43 g

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Chocolate/PBFit protein pudding (Scrambled Eggs) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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