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Lentil Bulgur Soup - ND Phase 1

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#IngredientAmountWeight
per serving
Calories
per serving
1Celery, raw200 g33.33 g4.7
2Carrots, raw150 g25 g10
3Onions, raw, red200 g33.33 g15
4Mushrooms, raw, white100 g16.67 g3.7
5Lentils, raw100 g16.67 g59
6Bulgur, dry100 g16.67 g57
7Chicken bouillon by KNORR10 g1.67 g5
8Tomatoes, canned, crushed400 g66.67 g21
Summary
Number of servings6
Weight of ingredients1260 g
Final weight
Serving size210 g
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Analyze nutritional composition per ingredient

Lentil Bulgur Soup - ND Phase 1

Nutrition Facts
Portion Size210 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.5g ** 2 %
Sodium 496mg 22 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 7.3g ** 26 %
   Sugar 5.3g **
Protein 8.5g 17 %
Vitamin D 0mcg ** 0 %
Calcium 62mg ** 5 %
Iron 2.7mg ** 15 %
Potassium 662mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lentil Bulgur Soup - ND Phase 1 nutrition facts and analysis per 210 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 223.74 mcg25 %
  Carotene, alpha 869.25 mcg
  Carotene, beta 2251.91 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 300.33 mcg
  Lycopene 3404.25 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.273 mg23 %
Riboflavin [Vitamin B2]0.19 mg15 %
Niacin [Vitamin B3]3.055 mg19 %
Pantothenic acid [Vitamin B5]1.116 mg22 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]112.58 mcg28 %
  Folate, food 112.58 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.03 mcg0 %
  Vitamin D2 0.03 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.18 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.71 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 17.9 mcg15 %
  Vitamin K1 [Phylloquinone]17.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 1.7 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 36.5 mg7 %

Minerals
NutrientAmount DV
Calcium 62.08 mg5 %
Copper 0.4 mg44 %
Fluoride 2.1 mcg
Iodine 0 mcg0 %
Iron 2.66 mg15 %
Magnesium 60.46 mg14 %
Manganese 0.98 mg43 %
Phosphorus 162.91 mg13 %
Potassium 661.83 mg14 %
Selenium 2.68 mcg5 %
Sodium 496.24 mg22 %
Zinc 1.3 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.54 g17 %
  Alanine 0.343 g
  Arginine 0.481 g
  Aspartic acid 0.822 g
  Cystine 0.139 g
  Glutamic acid 1.841 g
  Glycine 0.309 g
  Histidine 0.203 g18 %
  Isoleucine 0.317 g20 %
  Leucine 0.53 g15 %
  Lysine 0.434 g14 %
  Methionine 0.088 g
  Phenylalanine 0.363 g
  Proline 0.436 g
  Serine 0.351 g
  Threonine 0.306 g19 %
  Tryptophan 0.089 g22 %
  Tyrosine 0.209 g
  Valine 0.388 g20 %
  Phenylalanine + Tyrosine 0.572 g21 %
  Methionine + Cysteine 0.088 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.64 g13 %
  Fiber 7.26 g26 %
  Starch 8.68 g
  Sugars 5.31 g
    Fructose 2.5 g
    Galactose 0.16 g
    Glucose 2.64 g
    Lactose 0 g
    Maltose 0.05 g
    Sucrose 1.74 g
  Net carbs 28.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.126 g1 %
  Saturated fatty acids 0.455 g2 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.101 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.104 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.099 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.331 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.305 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.027 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 0 mg
Campesterol 0.33 mg
Cholesterol 0 mg0 %
Phytosterols 2 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.37 g
Caffeine 0 mg
Theobromine 0 mg
Water 161.33 g

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Lentil Bulgur Soup - ND Phase 1 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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