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chicken adobo

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	6 ounce = 170 g	170.1 g	204
2	Soy sauce made from soy and wheat (shoyu), low sodium	1 tbsp = 14 g	14.2 g	8.1
3	Onions, raw, yellow	4 ounce = 113 g	113.4 g	43
4	Molasses	7 g	7 g	20
5	Vinegar, cider	1 tbsp = 15 g	14.9 g	3.1
6	Water, tap	14 g	14 g	0

Summary
Number of servings	1
Weight of ingredients	334 g
Final weight ⓘ
Serving size	334 g

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Analyze nutritional composition per ingredient

chicken adobo

Nutrition Facts

Portion Size	334 g

Amount Per Portion	279
Calories

% Daily Value *

Total Fat 4.6g	6 %

Saturated Fat 1g **	5 %

Cholesterol 124mg **	41 %

Sodium 592mg	26 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2.3g	8 %

Sugar 5.4g **

Protein 41g	82 %

Vitamin D 0mcg **	0 %

Calcium 46mg	4 %

Iron 1.5mg	8 %

Potassium 938mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb, low fat

chicken adobo nutrition facts and analysis per 334 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.31 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	15.31 mcg
Thiamin [Vitamin B1]	0.169 mg	14 %
Riboflavin [Vitamin B2]	0.335 mg	26 %
Niacin [Vitamin B3]	16.556 mg	103 %
Pantothenic acid [Vitamin B5]	2.659 mg	53 %
Vitamin B6	1.449 mg	85 %
Vitamin B12 [Cobalamin]	0.36 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	21.56 mcg	5 %
Folate, food	21.56 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.3 mg	10 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	0 mcg
Vitamin K2 [Menaquinone]	14.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	17.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	144.9 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	45.58 mg	4 %
Copper	0.14 mg	16 %
Iodine	0 mcg	0 %
Iron	1.5 mg	8 %
Magnesium	85.46 mg	20 %
Manganese	0.469 mg	20 %
Phosphorus	427.8 mg	34 %
Potassium	937.84 mg	20 %
Selenium	40.11 mcg	73 %
Sodium	592.48 mg	26 %
Zinc	1.53 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	40.5 g	81 %
Alanine	2.325 g
Arginine	2.657 g
Aspartic acid	3.664 g
Cystine	0.401 g
Glutamic acid	5.908 g
Glycine	1.741 g
Histidine	1.451 g	127 %
Hydroxyproline	0 g
Isoleucine	1.936 g	125 %
Leucine	3.25 g	95 %
Lysine	3.727 g	120 %
Methionine	1.008 g
Phenylalanine	1.592 g
Proline	1.301 g
Serine	1.527 g
Threonine	1.77 g	108 %
Tryptophan	0.481 g	118 %
Tyrosine	1.391 g
Valine	2.043 g	104 %
Phenylalanine + Tyrosine	2.983 g	111 %
Methionine + Cysteine	1.008 g	65 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.92 g	6 %
Fiber	2.25 g	8 %
Sugars	5.36 g
Fructose	3.11 g
Galactose	0.03 g
Glucose	3.5 g
Lactose	0 g
Maltose	0 g
Sucrose	3.87 g
Net carbs	13.67 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.57 g	13.57

Nutrient

Amount

6 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	124.17 mg	41 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	268.04 g

Source:

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chicken adobo recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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