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Bar 5

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Orgain Organic Protein Powder + 50 Superfoods - Vanilla	2 scoops = 51 g	5.1 g	16
2	Blueberries, frozen, wild	1 cup, frozen = 140 g	14 g	8
3	Strawberries, unsweetened, frozen	1 cup, unthawed = 149 g	14.9 g	5.2
4	Spinach, raw	1 cup = 30 g	3 g	0.7
5	Bananas, raw	2 medium (7" to 7-7/8" long) = 236 g	23.6 g	21
6	Chia seeds	0.125 cup = 30 g	3 g	15
7	Spices, ground, cinnamon	1 tsp = 3 g	0.26 g	0.6
8	Whole milk	1.5 cup (240.0 ml) aprx = 360 g	36 g	22
9	Sprouted rolled oats by ONE DEGREE ORGANIC FOODS	3 1/3 cup = 105 g	10.5 g	42
10	Quinoa, cooked	0.5 cup = 93 g	9.25 g	11
11	Raisins, seedless, dark	0.25 cup, packed = 41 g	4.12 g	12

Summary
Number of servings	10
Weight of ingredients	1237 g
Final weight ⓘ
Serving size	124 g

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Bar 5

Nutrition Facts

Portion Size	124 g

Amount Per Portion	154
Calories

% Daily Value *

Total Fat 3.7g	5 %

Saturated Fat 1g	5 %

Cholesterol 5.4mg	2 %

Sodium 52mg	2 %

Total Carbohydrate 26g	9 %

Dietary Fiber 4.5g	16 %

Sugar 8.1g **

Protein 6.6g	13 %

Vitamin D 0mcg **	0 %

Calcium 80mg	6 %

Iron 1.9mg	11 %

Potassium 236mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bar 5 nutrition facts and analysis per 124 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.54 mcg	2 %
Carotene, alpha	6.18 mcg
Carotene, beta	184.41 mcg
Cryptoxanthin, beta	0.34 mcg
Lutein + zeaxanthin	380.48 mcg
Lycopene	0.04 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.084 mg	6 %
Niacin [Vitamin B3]	0.406 mg	3 %
Pantothenic acid [Vitamin B5]	0.168 mg	3 %
Vitamin B6	0.167 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	19.18 mcg	5 %
Folate, food	17.18 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	11.2 mg	12 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.15 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.1 mcg	13 %
Vitamin K1 [Phylloquinone]	15.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.1 mg
Choline	6.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.21 mg	6 %
Copper	0.06 mg	7 %
Fluoride	10.1 mcg
Iron	1.94 mg	11 %
Magnesium	18.93 mg	5 %
Manganese	0.651 mg	28 %
Phosphorus	28.69 mg	2 %
Potassium	235.57 mg	5 %
Selenium	0.66 mcg	1 %
Sodium	52.08 mg	2 %
Zinc	0.28 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.57 g	13 %
Alanine	0.033 g
Arginine	0.051 g
Aspartic acid	0.084 g
Cystine	0.01 g
Glutamic acid	0.11 g
Glycine	0.037 g
Histidine	0.033 g	3 %
Hydroxyproline	0 g
Isoleucine	0.027 g	2 %
Leucine	0.051 g	1 %
Lysine	0.043 g	1 %
Methionine	0.013 g
Phenylalanine	0.035 g
Proline	0.035 g
Serine	0.031 g
Threonine	0.025 g	2 %
Tryptophan	0.009 g	2 %
Tyrosine	0.015 g
Valine	0.036 g	2 %
Phenylalanine + Tyrosine	0.05 g	2 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.25 g	10 %
Fiber	4.5 g	16 %
Starch	2.9 g
Sugars	8.11 g
Fructose	3.41 g
Galactose	0 g
Glucose	3.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0.62 g
Net carbs	21.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	5.4 mg	2 %
Phytosterols	4.12 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0 mg
Theobromine	0 mg
Water	53.13 g

Source:

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Bar 5 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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