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Low Carb-High Proteins-High Fat-MELA-001

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cucumber, raw, with peel	0.5 cup slices = 52 g	52 g	7.8
2	Fish, raw, sockeye, salmon	3 cup = 180 g	180 g	236
3	Avocado, raw	1 fruit = 150 g	150 g	240
4	Apple cider	0.5 1tbsp = 8 g	7.5 g	3.5
5	Oil, salad or cooking, olive	0.5 tablespoon = 7 g	6.75 g	60
6	Egg, hard-boiled, cooked, whole	100 g	100 g	155
7	Spices, chili powder	1 tsp = 3 g	2.7 g	7.6
8	Organic raw pumpkin seeds	25 pumpkin = 15 g	15 g	80

Summary
Number of servings	1
Weight of ingredients	514 g
Final weight ⓘ
Serving size	514 g

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Low Carb-High Proteins-High Fat-MELA-001

Nutrition Facts

Portion Size	514 g

Amount Per Portion	789
Calories

% Daily Value *

Total Fat 55g	71 %

Saturated Fat 10g	50 %

Cholesterol 465mg	155 %

Sodium 356mg	15 %

Total Carbohydrate 20g	7 %

Dietary Fiber 12g	43 %

Sugar 3.9g

Protein 60g	120 %

Vitamin D 28mcg **	140 %

Calcium 112mg	9 %

Iron 5.7mg	32 %

Potassium 1651mg **	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Low Carb-High Proteins-High Fat-MELA-001 nutrition facts and analysis per 514 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	290.34 mcg	32 %
Carotene, alpha	98.15 mcg
Carotene, beta	532.4 mcg
Cryptoxanthin, beta	159.75 mcg
Lutein + zeaxanthin	781.03 mcg
Lycopene	0.57 mcg
Retinol	236.2 mcg
Thiamin [Vitamin B1]	0.428 mg	36 %
Riboflavin [Vitamin B2]	1.124 mg	86 %
Niacin [Vitamin B3]	18.353 mg	115 %
Pantothenic acid [Vitamin B5]	3.483 mg	70 %
Vitamin B6	1.902 mg	112 %
Vitamin B12 [Cobalamin]	9.55 mcg	398 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	180.7 mcg	45 %
Folate, food	180.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	17.2 mg	19 %
Vitamin D	27.58 mcg	138 %
Vitamin D3	27.58 mcg
Vitamin E (alpha-tocopherol)	7.64 mg	51 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.64 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.34 mg
Tocopherol, gamma	0.46 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	48 mcg	40 %
Vitamin K1 [Phylloquinone]	47.5 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.8 mg
Choline	490.4 mg	89 %

Minerals
Nutrient	Amount	DV
Calcium	112.15 mg	9 %
Copper	0.46 mg	51 %
Fluoride	5.5 mcg
Iron	5.7 mg	32 %
Magnesium	118.66 mg	28 %
Manganese	0.133 mg	6 %
Phosphorus	733.71 mg	59 %
Potassium	1650.84 mg	35 %
Selenium	85.76 mcg	156 %
Sodium	356.34 mg	15 %
Zinc	3.06 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	59.84 g	120 %
Alanine	3.219 g
Arginine	3.387 g
Aspartic acid	5.428 g
Cystine	0.745 g
Glutamic acid	7.691 g
Glycine	2.377 g
Histidine	1.383 g	121 %
Hydroxyproline	0 g
Isoleucine	2.634 g	170 %
Leucine	4.414 g	129 %
Lysine	4.822 g	155 %
Methionine	1.697 g
Phenylalanine	2.331 g
Proline	2.024 g
Serine	2.554 g
Threonine	2.507 g	154 %
Tryptophan	0.666 g	163 %
Tyrosine	2.349 g
Valine	3.003 g	153 %
Phenylalanine + Tyrosine	4.68 g	174 %
Methionine + Cysteine	1.697 g	109 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.49 g	7 %
Fiber	11.75 g	42 %
Starch	0.43 g
Sugars	3.89 g
Fructose	0.57 g
Galactose	0 g
Glucose	0.46 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.04 g
Net carbs	8.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.59 g	0.31 g	0.19

Nutrient

Amount

70 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	464.8 mg	155 %
Phytosterols	24.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	371.46 g

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Low Carb-High Proteins-High Fat-MELA-001 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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