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Magic Powder

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#IngredientAmountWeight
per serving
Calories
per serving
1Shredded unsweetened coconut by Bob's Red Mill Natural Foods, Inc.15.2 g15.2 g101
2Hemp hearts shelled hemp seeds by MANITOBA HARVEST11.59 g11.59 g70
3Cocoa, unsweetened, dry powder7.64 g7.64 g17
4Ground flax seeds9.49 g9.49 g47
Summary
Number of servings1
Weight of ingredients44 g
Final weight
Serving size43.9 g
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Analyze nutritional composition per ingredient

Magic Powder

Nutrition Facts
Portion Size44 g
Amount Per Portion236
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.6g 48 %
Sodium 4.7mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 8.8g 31 %
   Sugar 1.5g
Protein 8.3g 17 %
Vitamin D 0mcg ** 0 %
Calcium 37mg 3 %
Iron 3.2mg 18 %
Potassium 359mg ** 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Magic Powder nutrition facts and analysis per 43.9 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.9 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.167 mg1 %
Pantothenic acid [Vitamin B5]0.019 mg0 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]2.44 mcg1 %
  Folate, food 2.44 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 0.9 mg0 %

Minerals
NutrientAmount DV
Calcium 37.12 mg3 %
Copper 0.29 mg32 %
Iron 3.17 mg18 %
Magnesium 114.27 mg27 %
Manganese 1.22 mg53 %
Phosphorus 233.75 mg19 %
Potassium 358.62 mg8 %
Selenium 1.09 mcg2 %
Sodium 4.73 mg0 %
Zinc 1.68 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.27 g17 %
  Alanine 0.069 g
  Arginine 0.085 g
  Aspartic acid 0.149 g
  Cystine 0.018 g
  Glutamic acid 0.225 g
  Glycine 0.067 g
  Histidine 0.026 g2 %
  Isoleucine 0.058 g4 %
  Leucine 0.091 g3 %
  Lysine 0.075 g2 %
  Methionine 0.015 g
  Phenylalanine 0.072 g
  Proline 0.064 g
  Serine 0.065 g
  Threonine 0.059 g4 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.056 g
  Valine 0.09 g5 %
  Phenylalanine + Tyrosine 0.128 g5 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.02 g4 %
  Fiber 8.78 g31 %
  Sugars 1.53 g
  Net carbs 3.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.125 g25 %
  Saturated fatty acids 9.619 g48 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.282 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.325 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.122 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.349 g
  Polyunsaturated fatty acids 3.897 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.44 g
Caffeine 17.57 mg
Theobromine 157.15 mg
Water 0.23 g

Source:Public recipes
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Magic Powder recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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