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Breakfast for Greg

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chia seeds	1 ounce = 28 g	28.35 g	142
2	Raw almonds	1 ounce = 28 g	28.35 g	161
3	Blueberries, raw	100 g	100 g	57
4	Unsweet organic soy milk, unsweet by Danone US, LLC	1 cup (240.0 ml) aprx = 240 g	240 g	79
5	Flax seeds	0.7 ounce = 20 g	19.84 g	99

Summary
Number of servings	1
Weight of ingredients	417 g
Final weight ⓘ
Serving size	417 g

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Breakfast for Greg

Nutrition Facts

Portion Size	417 g

Amount Per Portion	538
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 3.2g	16 %

Sodium 83mg	4 %

Total Carbohydrate 43g	16 %

Dietary Fiber 23g	82 %

Sugar 12g

Protein 22g	44 %

Vitamin D 0mcg **	0 %

Calcium 591mg	45 %

Iron 6.2mg	34 %

Potassium 427mg **	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Breakfast for Greg nutrition facts and analysis per 417 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	32 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	80 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.442 mg	34 %
Niacin [Vitamin B3]	0.418 mg	3 %
Pantothenic acid [Vitamin B5]	0.124 mg	2 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	3 mcg	125 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6 mcg	2 %
Folate, food	6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.7 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.57 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.57 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.36 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	19.3 mcg	16 %
Vitamin K1 [Phylloquinone]	19.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	591.48 mg	45 %
Copper	0.06 mg	7 %
Iron	6.2 mg	34 %
Magnesium	46.8 mg	11 %
Manganese	0.336 mg	15 %
Phosphorus	91.2 mg	7 %
Potassium	427.4 mg	9 %
Selenium	0.1 mcg	0 %
Sodium	82.94 mg	4 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.12 g	44 %
Alanine	0.031 g
Arginine	0.037 g
Aspartic acid	0.057 g
Cystine	0.008 g
Glutamic acid	0.091 g
Glycine	0.031 g
Histidine	0.011 g	1 %
Isoleucine	0.023 g	1 %
Leucine	0.044 g	1 %
Lysine	0.013 g	0 %
Methionine	0.012 g
Phenylalanine	0.026 g
Proline	0.028 g
Serine	0.022 g
Threonine	0.02 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.009 g
Valine	0.031 g	2 %
Phenylalanine + Tyrosine	0.035 g	1 %
Methionine + Cysteine	0.012 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.33 g	16 %
Fiber	22.99 g	82 %
Starch	0.03 g
Sugars	11.91 g
Fructose	4.97 g
Galactose	0 g
Glucose	4.88 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	20.34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.964 g	44 %
Saturated fatty acids	3.164 g	16 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0 g
Hexadecanoic acid	0.017 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	1.055 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.047 g
Polyunsaturated fatty acids	2.642 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.088 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.058 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.24 g
Caffeine	0 mg
Theobromine	0 mg
Water	84.21 g

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Breakfast for Greg recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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