1. To make the jerk marinade, combine all the ingredients together using a hand blender. If you’re having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up – don’t be tempted to add water, as you want a thick paste.
2. Taste the jerk mixture for seasoning – it should taste pretty salty, but not unpleasantly. If it tastes too salty and sour, try adding a little more sugar until the mixture tastes well balanced.
3. Make a few slashes in the chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate whilst you wash up your equipment. And prepare the rice
4. To make the rice – rinse the rice in cold water, then tip into a medium saucepan. Add the coconut milk, spring onions, garlic and allspice
5. Add 300m cold water and begin to heat on a high heat on the hob, until it comes to the boil, turn to a medium heat and cover and cook for 10 minutes, whilst you cook the chicken in the air fryer.
6. When rice is tender add kidney beans, then cover with the lid again. Leave off the heat until the liquid is absorbed.
7. Serve on a plate alongside the chicken.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Jerk Chicken with Rice recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
