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bean stew

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Peas, raw, green	50 g	50 g	41
2	Corn, raw, yellow, sweet	50 g	50 g	43
3	Beans, with salt, boiled, cooked, mature seeds, white	50 g	50 g	70
4	Tomatoes, raw, grape	30 g	30 g	8.1
5	Onions, raw	30 g	30 g	12

Summary
Number of servings	1
Weight of ingredients	210 g
Final weight ⓘ
Serving size	210 g

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Analyze nutritional composition per ingredient

bean stew

Nutrition Facts

Portion Size	210 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g **	2 %

Sodium 134mg	6 %

Total Carbohydrate 34g	12 %

Dietary Fiber 8.1g	29 %

Sugar 7.4g **

Protein 9.8g	20 %

Vitamin D 0mcg **	0 %

Calcium 69mg	5 %

Iron 3mg	17 %

Potassium 659mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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bean stew nutrition facts and analysis per 210 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.5 mcg	3 %
Carotene, alpha	18.5 mcg
Carotene, beta	248.3 mcg
Cryptoxanthin, beta	57.5 mcg
Lutein + zeaxanthin	1561.7 mcg
Lutein	28.5 mcg
Lycopene	1230 mcg
Retinol	0 mcg
Zeaxanthin	2.7 mcg
cis-Lutein/Zeaxanthin	3.6 mcg
cis-Lycopene	166.2 mcg
cis-beta-Carotene	14.7 mcg
trans-beta-Carotene	117.9 mcg
Thiamin [Vitamin B1]	0.305 mg	25 %
Riboflavin [Vitamin B2]	0.145 mg	11 %
Niacin [Vitamin B3]	2.277 mg	14 %
Pantothenic acid [Vitamin B5]	0.563 mg	11 %
Vitamin B6	0.233 mg	14 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	99.7 mcg	25 %
Folate, food	99.7 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	33.8 mg	38 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.88 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.88 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	0.75 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	15.7 mcg	13 %
Vitamin K1 [Phylloquinone]	15.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	48 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	68.7 mg	5 %
Copper	0.29 mg	32 %
Fluoride	0.3 mcg
Iron	3 mg	17 %
Magnesium	73.07 mg	17 %
Manganese	0.68 mg	30 %
Phosphorus	172.1 mg	14 %
Potassium	659.3 mg	14 %
Selenium	2 mcg	4 %
Sodium	134 mg	6 %
Zinc	1.65 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.8 g	20 %
Alanine	0.477 g
Arginine	0.612 g
Aspartic acid	0.985 g
Cystine	0.083 g
Glutamic acid	1.507 g
Glycine	0.353 g
Histidine	0.238 g	21 %
Isoleucine	0.381 g	25 %
Leucine	0.731 g	21 %
Lysine	0.574 g	19 %
Methionine	0.149 g
Phenylalanine	0.445 g
Proline	0.442 g
Serine	0.437 g
Threonine	0.377 g	23 %
Tryptophan	0.091 g	22 %
Tyrosine	0.26 g
Valine	0.47 g	24 %
Phenylalanine + Tyrosine	0.705 g	26 %
Methionine + Cysteine	0.149 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.56 g	12 %
Fiber	8.14 g	29 %
Starch	2.85 g
Sugars	7.4 g
Fructose	1.56 g
Galactose	0 g
Glucose	2.37 g
Lactose	0 g
Maltose	0.09 g
Sucrose	3.25 g
Net carbs	25.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	23.00

Nutrient

Amount

2 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.89 g
Caffeine	0 mg
Choline, free	2.4 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.18 mg
Choline, from phosphotidyl choline	0.36 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.04 g
Theobromine	0 mg
Water	163.47 g

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bean stew recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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