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green soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, raw	25 g	25 g	6.3
2	Bok Choy	25 g	25 g	7.3
3	Leek, raw	30 g	30 g	18
4	Flax seeds	10 g	10 g	50

Summary
Number of servings	1
Weight of ingredients	90 g
Final weight ⓘ
Serving size	90 g

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Analyze nutritional composition per ingredient

green soup

Nutrition Facts

Portion Size	90 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.4g **	2 %

Sodium 14mg **	1 %

Total Carbohydrate 10g	4 %

Dietary Fiber 4.4g	16 %

Sugar 2.2g

Protein 3.3g	7 %

Vitamin D 0mcg **	0 %

Calcium 48mg **	4 %

Iron 1.4mg **	8 %

Potassium 97mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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green soup nutrition facts and analysis per 90 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	696.15 mcg	77 %
Carotene, alpha	8.25 mcg
Carotene, beta	310.5 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	577.5 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.033 mg	3 %
Riboflavin [Vitamin B2]	0.019 mg	1 %
Niacin [Vitamin B3]	0.179 mg	1 %
Pantothenic acid [Vitamin B5]	0.053 mg	1 %
Vitamin B6	0.101 mg	6 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	29.95 mcg	7 %
Folate, food	29.95 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23 mg	26 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.32 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	33.1 mcg	28 %
Vitamin K1 [Phylloquinone]	33.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	5.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	47.7 mg	4 %
Copper	0.04 mg	4 %
Fluoride	0.2 mcg
Iron	1.43 mg	8 %
Magnesium	11.4 mg	3 %
Manganese	0.04 mg	2 %
Phosphorus	17 mg	1 %
Potassium	96.5 mg	2 %
Selenium	0.37 mcg	1 %
Sodium	14.3 mg	1 %
Zinc	0.08 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.27 g	7 %
Alanine	0.011 g
Arginine	0.019 g
Aspartic acid	0.03 g
Cystine	0.003 g
Glutamic acid	0.073 g
Glycine	0.007 g
Histidine	0.005 g	0 %
Isoleucine	0.007 g	0 %
Leucine	0.01 g	0 %
Lysine	0.011 g	0 %
Methionine	0.003 g
Phenylalanine	0.008 g
Proline	0.012 g
Serine	0.013 g
Threonine	0.009 g	1 %
Tryptophan	0.003 g	1 %
Tyrosine	0.005 g
Valine	0.011 g	1 %
Phenylalanine + Tyrosine	0.013 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.2 g	4 %
Fiber	4.41 g	16 %
Starch	0 g
Sugars	2.22 g
Fructose	0.36 g
Galactose	0 g
Glucose	0.42 g
Lactose	0 g
Maltose	0 g
Sucrose	0.02 g
Net carbs	5.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.615 g	5 %
Saturated fatty acids	0.396 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.02 g
Hexanoic acid	0 g
Octadecanoic acid	0.001 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.005 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.005 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.054 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.024 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.03 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.75 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.16 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.95 g

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green soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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