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EUK sourdough bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat flour, whole-grain	1 Includes starter = 550 g	27.5 g	94
2	Salt, table	1 tsp = 6 g	0.3 g	0
3	Water, generic, bottled	350 g	17.5 g	0

Summary
Number of servings	20
Weight of ingredients	906 g
Final weight ⓘ
Serving size	45.3 g

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EUK sourdough bread

Nutrition Facts

Portion Size	45 g

Amount Per Portion	94
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Sodium 117mg	5 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2.9g	10 %

Sugar 0.1g

Protein 3.6g	7 %

Vitamin D 0mcg	0 %

Calcium 11mg	1 %

Iron 1mg	6 %

Potassium 100mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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EUK sourdough bread nutrition facts and analysis per 45.3 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	1.38 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	60.5 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.045 mg	3 %
Niacin [Vitamin B3]	1.363 mg	9 %
Pantothenic acid [Vitamin B5]	0.166 mg	3 %
Vitamin B6	0.112 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.1 mcg	3 %
Folate, food	12.1 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.2 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.2 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.5 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Betaine	20 mg
Choline	8.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	11.17 mg	1 %
Copper	0.11 mg	12 %
Fluoride	0 mcg
Iron	0.99 mg	6 %
Magnesium	38.02 mg	9 %
Manganese	1.118 mg	49 %
Phosphorus	98.17 mg	8 %
Potassium	99.85 mg	2 %
Selenium	17 mcg	31 %
Sodium	117.17 mg	5 %
Zinc	0.71 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.63 g	7 %
Alanine	0.134 g
Arginine	0.178 g
Aspartic acid	0.199 g
Cystine	0.076 g
Glutamic acid	1.19 g
Glycine	0.156 g
Histidine	0.098 g	9 %
Isoleucine	0.122 g	8 %
Leucine	0.247 g	7 %
Lysine	0.099 g	3 %
Methionine	0.063 g
Phenylalanine	0.188 g
Proline	0.571 g
Serine	0.171 g
Threonine	0.101 g	6 %
Tryptophan	0.048 g	12 %
Tyrosine	0.076 g
Valine	0.155 g	8 %
Phenylalanine + Tyrosine	0.264 g	10 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.79 g	7 %
Fiber	2.94 g	10 %
Starch	15.89 g
Sugars	0.11 g
Fructose	0.01 g
Glucose	0 g
Sucrose	0.1 g
Net carbs	16.85 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.688 g	1 %
Saturated fatty acids	0.118 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.113 g
Hexanoic acid	0 g
Octadecanoic acid	0.006 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0 g
Monounsaturated fatty acids	0.078 g
Docosenoic acid	0 g
Eicosenoic acid	0.003 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.075 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.321 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.301 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.02 g
Uncosapentaenoic acid	0 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.74 g
Caffeine	0 mg
Theobromine	0 mg
Water	20.45 g

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EUK sourdough bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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