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EUK banana bread

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Flour, bleached, enriched, all-purpose, wheat	12 oz = 340 g	21.26 g	78
2	Baking powder by Raley's	2 3/4 tsp = 13 g	0.82 g	0
3	Salt, table	0.5 tsp = 3 g	0.19 g	0
4	Shortening, composite, household, vegetable	0.33333 cup = 68 g	4.27 g	38
5	Sugars, granulated	0.66666 cup = 133 g	8.33 g	32
6	Egg, fresh, raw, whole	2 large = 100 g	6.25 g	8.9
7	Bananas, raw	1 pound = 454 g	28.35 g	25
8	Nuts, english, walnuts	1 cup, ground = 80 g	5 g	33

Summary
Number of servings	16
Weight of ingredients	1192 g
Final weight ⓘ
Serving size	74.5 g

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EUK banana bread

Nutrition Facts

Portion Size	75 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 1.6g **	8 %

Cholesterol 23mg **	8 %

Sodium 165mg	7 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.1g **	4 %

Sugar 12g **

Protein 4.2g	8 %

Vitamin D 0.1mcg **	0 %

Calcium 55mg	4 %

Iron 1.5mg **	8 %

Potassium 161mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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EUK banana bread nutrition facts and analysis per 74.5 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.9 mcg	1 %
Carotene, alpha	7.09 mcg
Carotene, beta	7.97 mcg
Cryptoxanthin, beta	0.56 mcg
Lutein + zeaxanthin	38.13 mcg
Lycopene	0 mcg
Retinol	10 mcg
Thiamin [Vitamin B1]	0.23 mg	19 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	1.683 mg	11 %
Pantothenic acid [Vitamin B5]	0.248 mg	5 %
Vitamin B6	0.156 mg	9 %
Vitamin B12 [Cobalamin]	0.06 mcg	2 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.51 mcg	3 %
Folate, food	13.51 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.6 mg	3 %
Vitamin D	0.12 mcg	1 %
Vitamin D3	0.12 mcg
Vitamin E (alpha-tocopherol)	0.4 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.4 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.75 mg
Tocopherol, gamma	2.46 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9.5 mcg	8 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Dihydrophylloquinone	7 mcg
Betaine	0 mg
Choline	23.2 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	55.27 mg	4 %
Copper	0.13 mg	14 %
Fluoride	0.7 mcg
Iron	1.52 mg	8 %
Magnesium	21.98 mg	5 %
Manganese	0.411 mg	18 %
Phosphorus	58.88 mg	5 %
Potassium	161.26 mg	3 %
Selenium	5.83 mcg	11 %
Sodium	165.11 mg	7 %
Zinc	0.42 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.18 g	8 %
Alanine	0.092 g
Arginine	0.179 g
Aspartic acid	0.209 g
Cystine	0.03 g
Glutamic acid	0.289 g
Glycine	0.079 g
Histidine	0.061 g	5 %
Isoleucine	0.081 g	5 %
Leucine	0.145 g	4 %
Lysine	0.092 g	3 %
Methionine	0.038 g
Phenylalanine	0.093 g
Proline	0.075 g
Serine	0.119 g
Threonine	0.073 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.054 g
Valine	0.105 g	5 %
Phenylalanine + Tyrosine	0.147 g	5 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.98 g	12 %
Fiber	1.08 g	4 %
Starch	1.53 g
Sugars	11.94 g
Fructose	1.37 g
Galactose	0 g
Glucose	1.43 g
Lactose	0 g
Maltose	0 g
Sucrose	9.12 g
Net carbs	30.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.11 g	13.24

Nutrient

Amount

11 %

8 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.24 mg
Campesterol	2.39 mg
Cholesterol	23.25 mg	8 %
Phytosterols	4.54 mg
Stigmasterol	2.18 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.67 g
Caffeine	0 mg
Molybdenum	7.99 mcg	18 %
Nitrogen	0.37 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.1 g
Water	28.29 g

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EUK banana bread recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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