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Healthy Apple Oatmeal Muffins

Instructions
https://hellenshouse.com/healthy-apple-oatmeal-muffins-gluten-free/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cereals, Dry, Quick Oats, QUAKER	120 g	20 g	74
2	Flax seeds	15 g	2.5 g	13
3	milk 2%	100 g	16.67 g	8.5
4	Egg, fresh, raw, whole	1 large = 50 g	8.33 g	12
5	Molasses	25 g	4.17 g	12
6	Raisins, seedless, dark	35 g	5.83 g	17
7	Apples, raw, with skin, honeycrisp	150 g	25 g	15
8	Oil, canola	15 g	2.5 g	22

Summary
Number of servings	6
Weight of ingredients	510 g
Final weight ⓘ
Serving size	85 g

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Healthy Apple Oatmeal Muffins

Nutrition Facts

Portion Size	85 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 1g **	5 %

Cholesterol 32mg **	11 %

Sodium 25mg	1 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3.3g **	12 %

Sugar 8.1g **

Protein 5.1g	10 %

Vitamin D 0.2mcg **	1 %

Calcium 32mg **	2 %

Iron 1.6mg **	9 %

Potassium 240mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthy Apple Oatmeal Muffins nutrition facts and analysis per 85 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	27.43 mcg	3 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0.75 mcg
Lutein + zeaxanthin	77.92 mcg
Lycopene	0 mcg
Retinol	13.33 mcg
Thiamin [Vitamin B1]	0.121 mg	10 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	0.272 mg	2 %
Pantothenic acid [Vitamin B5]	0.304 mg	6 %
Vitamin B6	0.08 mg	5 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.61 mcg	3 %
Folate, food	10.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.62 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.62 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.72 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	25.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	32.23 mg	2 %
Copper	0.13 mg	14 %
Fluoride	13.7 mcg
Iron	1.55 mg	9 %
Magnesium	68.23 mg	16 %
Manganese	0.952 mg	41 %
Phosphorus	117.11 mg	9 %
Potassium	239.78 mg	5 %
Selenium	9.11 mcg	17 %
Sodium	25.47 mg	1 %
Zinc	0.79 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.07 g	10 %
Alanine	0.061 g
Arginine	0.068 g
Aspartic acid	0.111 g
Cystine	0.023 g
Glutamic acid	0.139 g
Glycine	0.036 g
Histidine	0.026 g	2 %
Isoleucine	0.056 g	4 %
Leucine	0.091 g	3 %
Lysine	0.076 g	2 %
Methionine	0.032 g
Phenylalanine	0.057 g
Proline	0.043 g
Serine	0.081 g
Threonine	0.046 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.042 g
Valine	0.072 g	4 %
Phenylalanine + Tyrosine	0.099 g	4 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.82 g	10 %
Fiber	3.25 g	12 %
Sugars	8.05 g
Fructose	4.69 g
Galactose	0 g
Glucose	2.83 g
Lactose	0 g
Maltose	0 g
Sucrose	1.5 g
Net carbs	23.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.60 g	2.56

Nutrient

Amount

8 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.32 mg
Campesterol	6.03 mg
Cholesterol	32.39 mg	11 %
Stigmasterol	0.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.72 g
Caffeine	0 mg
Nitrogen	0.01 g
Theobromine	0 mg
Water	31.28 g

Source:

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Healthy Apple Oatmeal Muffins recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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