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Anabolic Tuna Salad

Instructions
Mix tuna and egg yolks into mayo. Chop celery, pickles and onions. Mix them in. EZ PZ

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Low Calorie Mayo	1 Entire recipe yield = 1283 g	25.66 g	11
2	(CANNED) Starkist Chunk Light Tuna in Water	12 can, drained = 1356 g	27.12 g	22
3	Celery, raw	8 stalk, large (11"-12" long) = 512 g	10.24 g	1.4
4	Onions, raw, yellow	16 oz = 454 g	9.07 g	3.5
5	Onions, raw, red	16 oz = 454 g	9.07 g	4
6	Pickles, sour, cucumber	1 pound = 454 g	9.07 g	1
7	Egg, hard-boiled, cooked, whole	24 large = 1200 g	24 g	37

Summary
Number of servings	50
Weight of ingredients	5712 g
Final weight ⓘ
Serving size	114 g

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Anabolic Tuna Salad

Nutrition Facts

Portion Size	114 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 0.8g **	4 %

Cholesterol 101mg **	34 %

Sodium 289mg	13 %

Total Carbohydrate 6.4g **	2 %

Dietary Fiber 0.7g **	2 %

Sugar 1.1g **

Protein 9.9g	20 %

Vitamin D 0.5mcg **	2 %

Calcium 39mg **	3 %

Iron 0.4mg **	2 %

Potassium 307mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Anabolic Tuna Salad nutrition facts and analysis per 114 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.1 mcg	4 %
Carotene, alpha	1.81 mcg
Carotene, beta	37.64 mcg
Cryptoxanthin, beta	6.66 mcg
Lutein + zeaxanthin	117.64 mcg
Lycopene	0 mcg
Retinol	35.7 mcg
Thiamin [Vitamin B1]	0.022 mg	2 %
Riboflavin [Vitamin B2]	0.18 mg	14 %
Niacin [Vitamin B3]	0.088 mg	1 %
Pantothenic acid [Vitamin B5]	0.423 mg	8 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0.41 mcg	17 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.8 mcg	4 %
Folate, food	15.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.8 mg	2 %
Vitamin D	0.53 mcg	3 %
Vitamin D2	0 mcg
Vitamin D3	0.53 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	74.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	39.12 mg	3 %
Copper	0.02 mg	2 %
Fluoride	1.6 mcg
Iodine	0 mcg	0 %
Iron	0.42 mg	2 %
Magnesium	7.81 mg	2 %
Manganese	0.044 mg	2 %
Phosphorus	76.39 mg	6 %
Potassium	307.18 mg	7 %
Selenium	9.24 mcg	17 %
Sodium	288.81 mg	13 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.94 g	20 %
Alanine	0.171 g
Arginine	0.185 g
Aspartic acid	0.317 g
Cystine	0.07 g
Cysteine	0 g
Glutamic acid	0.413 g
Glycine	0.105 g
Histidine	0.073 g	6 %
Hydroxyproline	0 g
Isoleucine	0.168 g	11 %
Leucine	0.262 g	8 %
Lysine	0.221 g	7 %
Methionine	0.095 g
Phenylalanine	0.163 g
Proline	0.123 g
Serine	0.228 g
Threonine	0.148 g	9 %
Tryptophan	0.038 g	9 %
Tyrosine	0.125 g
Valine	0.188 g	10 %
Phenylalanine + Tyrosine	0.288 g	11 %
Methionine + Cysteine	0.095 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.38 g	2 %
Fiber	0.69 g	2 %
Starch	0 g
Sugars	1.12 g
Fructose	0.37 g
Galactose	0.18 g
Glucose	0.46 g
Lactose	0.47 g
Maltose	0 g
Sucrose	0.31 g
Net carbs	5.69 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	101.22 mg	34 %
Phytosterols	1.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.83 g
Caffeine	0 mg
Theobromine	0 mg
Water	68.11 g

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Anabolic Tuna Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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