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Loaded Mediterannean Falafel Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Marinated sundried tomatoes	15 g	15 g	40
2	Hummus, plain	30 g	30 g	78
3	Baba ghannouj by HEINEN'S	50 g	50 g	81
4	Bread, whole-wheat, pita	30 g	30 g	79
5	Black olives	5 g	5 g	4.4
6	Tomatoes, raw, orange	20 g	20 g	3.2
7	Cucumber, raw	20 g	20 g	3
8	Quinoa, cooked	30 g	30 g	36
9	Chickpea by PEREG	20 g	20 g	73
10	Curd by MACKAYS	15 g	15 g	53
11	Oil, salad or cooking, olive	10 g	10 g	88
12	Dijon mustard by KOOPS'	5 g	5 g	5
13	Honey	5 g	5 g	15

Summary
Number of servings	1
Weight of ingredients	255 g
Final weight ⓘ
Serving size	255 g

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Analyze nutritional composition per ingredient

Loaded Mediterannean Falafel Bowl

Nutrition Facts

Portion Size	255 g

Amount Per Portion	558
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 2.9g **	14 %

Cholesterol 3.8mg **	1 %

Sodium 810mg	35 %

Total Carbohydrate 72g	26 %

Dietary Fiber 13g **	46 %

Sugar 25g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 119mg **	9 %

Iron 5.8mg **	32 %

Potassium 742mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Loaded Mediterannean Falafel Bowl nutrition facts and analysis per 255 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.3 mcg	2 %
Carotene, alpha	2.2 mcg
Carotene, beta	16.2 mcg
Cryptoxanthin, beta	5.2 mcg
Lutein + zeaxanthin	37 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.239 mg	20 %
Riboflavin [Vitamin B2]	0.112 mg	9 %
Niacin [Vitamin B3]	1.53 mg	10 %
Pantothenic acid [Vitamin B5]	0.289 mg	6 %
Vitamin B6	0.175 mg	10 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	64.3 mcg	16 %
Folate, food	64.3 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.15 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.15 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.44 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	11.4 mcg	10 %
Vitamin K1 [Phylloquinone]	11.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	24.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	118.6 mg	9 %
Copper	0.32 mg	36 %
Fluoride	0.3 mcg
Iron	5.78 mg	32 %
Magnesium	57.7 mg	14 %
Manganese	0.733 mg	32 %
Phosphorus	181.2 mg	14 %
Potassium	742.45 mg	16 %
Selenium	16.89 mcg	31 %
Sodium	810.35 mg	35 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.66 g	29 %
Alanine	0.165 g
Arginine	0.245 g
Aspartic acid	0.287 g
Cystine	0.09 g
Glutamic acid	1.206 g
Glycine	0.189 g
Histidine	0.11 g	10 %
Isoleucine	0.162 g	10 %
Leucine	0.288 g	8 %
Lysine	0.16 g	5 %
Methionine	0.077 g
Phenylalanine	0.204 g
Proline	0.394 g
Serine	0.2 g
Threonine	0.13 g	8 %
Tryptophan	0.063 g	15 %
Tyrosine	0.117 g
Valine	0.194 g	10 %
Phenylalanine + Tyrosine	0.321 g	12 %
Methionine + Cysteine	0.077 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	72.45 g	26 %
Fiber	12.6 g	45 %
Starch	5.29 g
Sugars	24.63 g
Fructose	2.05 g
Galactose	0.15 g
Glucose	1.79 g
Maltose	0.07 g
Sucrose	0.04 g
Net carbs	59.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

32 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Tetradecenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	3.75 mg	1 %
Phytosterols	22.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.98 g
Caffeine	0 mg
Theobromine	0 mg
Water	84.97 g

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Loaded Mediterannean Falafel Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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