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Buddha Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Hakubaku, organic soba buckwheat noodles by Hakubaku Australia Pty Ltd	30 g	30 g	108
2	Broccoli, without salt, drained, boiled, cooked	20 g	20 g	7
3	Brussels sprouts, raw	20 g	20 g	8.6
4	Edamame, cooked	15 g	15 g	21
5	Cucumber, raw	15 g	15 g	2.3
6	Squash, raw, includes skin, zucchini, summer	30 g	30 g	5.1
7	Carrots, raw	45 g	45 g	18
8	Beets, pickled	15 g	15 g	9.8
9	Peanuts, salted, roasted	30 g	30 g	180
10	Oil, coconut	15 g	15 g	134
11	Peanut butter	10 g	10 g	60

Summary
Number of servings	1
Weight of ingredients	245 g
Final weight ⓘ
Serving size	245 g

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Buddha Bowl

Nutrition Facts

Portion Size	245 g

Amount Per Portion	554
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 16g	80 %

Cholesterol 0.3mg	0 %

Sodium 227mg	10 %

Total Carbohydrate 40g	15 %

Dietary Fiber 8.3g	30 %

Sugar 8.1g

Protein 19g	38 %

Vitamin D 0mcg **	0 %

Calcium 73mg	6 %

Iron 1.7mg	9 %

Potassium 736mg **	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Buddha Bowl nutrition facts and analysis per 245 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	406.55 mcg	45 %
Carotene, alpha	1567.5 mcg
Carotene, beta	4077.25 mcg
Cryptoxanthin, beta	5.1 mcg
Lutein + zeaxanthin	1525.2 mcg
Lycopene	0.45 mcg
Retinol	1.5 mcg
Thiamin [Vitamin B1]	0.158 mg	13 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	6.5 mg	41 %
Pantothenic acid [Vitamin B5]	0.369 mg	7 %
Vitamin B6	0.407 mg	24 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	142.15 mcg	36 %
Folate, food	142.15 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	39.8 mg	44 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.97 mg	26 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.97 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.04 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	77.6 mcg	65 %
Vitamin K1 [Phylloquinone]	77.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	52.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	72.6 mg	6 %
Copper	0.34 mg	38 %
Fluoride	2.2 mcg
Iron	1.73 mg	10 %
Magnesium	102.8 mg	24 %
Manganese	0.223 mg	10 %
Phosphorus	238.1 mg	19 %
Potassium	735.5 mg	16 %
Selenium	2.45 mcg	4 %
Sodium	227.4 mg	10 %
Zinc	1.88 mg	17 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.84 g	38 %
Alanine	0.093 g
Arginine	0.137 g
Aspartic acid	0.196 g
Cystine	0.051 g
Glutamic acid	0.314 g
Glycine	0.055 g
Histidine	0.054 g	5 %
Isoleucine	0.092 g	6 %
Leucine	0.126 g	4 %
Lysine	0.127 g	4 %
Methionine	0.029 g
Phenylalanine	0.083 g
Proline	0.057 g
Serine	0.065 g
Threonine	0.138 g	8 %
Tryptophan	0.022 g	5 %
Tyrosine	0.041 g
Valine	0.106 g	5 %
Phenylalanine + Tyrosine	0.124 g	5 %
Methionine + Cysteine	0.029 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.91 g	15 %
Fiber	8.3 g	30 %
Starch	0.64 g
Sugars	8.13 g
Fructose	1 g
Galactose	0 g
Glucose	0.85 g
Lactose	0 g
Maltose	0 g
Sucrose	1.74 g
Net carbs	31.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.26 g	13.00

Nutrient

Amount

49 %

82 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0.3 mg	0 %
Phytosterols	17.7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	140.95 g

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Buddha Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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