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Khushani Paneer Tikka wrap

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Curd by MACKAYS	10 g	10 g	35
2	Salad dressing, regular, mayonnaise	10 g	10 g	68
3	Cucumber, raw	20 g	20 g	3
4	Tomatoes, raw, orange	20 g	20 g	3.2
5	Lettuce, raw, iceberg (includes crisphead types)	20 g	20 g	2.8
6	Tikka Masala - Toro - 500g	10 g	10 g	17
7	Light mayonnaise	10 g	10 g	33
8	Paneer by Karoun Dairies Inc.	70 g	70 g	225
9	Bread, wheat, chappatti or roti	80 g	80 g	239

Summary
Number of servings	1
Weight of ingredients	250 g
Final weight ⓘ
Serving size	250 g

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Analyze nutritional composition per ingredient

Khushani Paneer Tikka wrap

Nutrition Facts

Portion Size	250 g

Amount Per Portion	626
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 17g	85 %

Cholesterol 72mg **	24 %

Sodium 420mg **	18 %

Total Carbohydrate 51g	19 %

Dietary Fiber 8.3g **	30 %

Sugar 13g **

Protein 25g	50 %

Vitamin D 0mcg **	0 %

Calcium 322mg **	25 %

Iron 2mg **	11 %

Potassium 309mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Khushani Paneer Tikka wrap nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.6 mcg	3 %
Carotene, alpha	3 mcg
Carotene, beta	69.4 mcg
Cryptoxanthin, beta	5.6 mcg
Lutein + zeaxanthin	69.2 mcg
Lycopene	0 mcg
Retinol	1.5 mcg
Thiamin [Vitamin B1]	0.311 mg	26 %
Riboflavin [Vitamin B2]	0.165 mg	13 %
Niacin [Vitamin B3]	3.852 mg	24 %
Pantothenic acid [Vitamin B5]	0.072 mg	1 %
Vitamin B6	0.253 mg	15 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	43.9 mcg	11 %
Folate, food	43.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.4 mg	5 %
Vitamin D	0.02 mcg	0 %
Vitamin E (alpha-tocopherol)	0.82 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.82 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	1.02 mg
Tocopherol, gamma	3.57 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27 mcg	22 %
Vitamin K1 [Phylloquinone]	27 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	12.1 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	322.3 mg	25 %
Copper	0.21 mg	23 %
Iron	2.01 mg	11 %
Magnesium	50.5 mg	12 %
Manganese	0.044 mg	2 %
Phosphorus	143.1 mg	11 %
Potassium	308.5 mg	7 %
Selenium	21.67 mcg	39 %
Sodium	420.3 mg	18 %
Zinc	1.34 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.42 g	51 %
Alanine	0.018 g
Arginine	0.016 g
Aspartic acid	0.066 g
Cystine	0.006 g
Glutamic acid	0.138 g
Glycine	0.013 g
Histidine	0.009 g	1 %
Isoleucine	0.016 g	1 %
Leucine	0.022 g	1 %
Lysine	0.02 g	1 %
Methionine	0.007 g
Phenylalanine	0.017 g
Proline	0.01 g
Serine	0.02 g
Threonine	0.017 g	1 %
Tryptophan	0.006 g	1 %
Tyrosine	0.01 g
Valine	0.018 g	1 %
Phenylalanine + Tyrosine	0.027 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.89 g	19 %
Fiber	8.28 g	30 %
Sugars	12.78 g
Fructose	0.21 g
Galactose	0 g
Glucose	0.18 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	42.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.53 g	3.90 g	7.35

Nutrient

Amount

47 %

87 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.2 mg
Campesterol	3.9 mg
Cholesterol	72.3 mg	24 %
Phytosterols	2.8 mg
Stigmasterol	3.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.41 g
Caffeine	0 mg
Theobromine	0 mg
Water	87.65 g

Source:

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Khushani Paneer Tikka wrap recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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