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Vindaloo R.C.

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Instructions
These are the combined ingredients that comprise the total Vindaloo recipe. The serving size is estimated based of personal use and my own rice portion preference. The following is the website from which the recipe was found. https://www.recipetineats.com/vindaloo/
#IngredientAmountWeight
per serving
Calories
per serving
1Curry Paste for Vindaloo RC1 serving = 697 g116.17 g49
2Curry Sauce for Vindaloo RC1 serving = 765 g127.5 g126
3Lamb for Vindaloo RC1 serving = 602 g100.33 g125
Summary
Number of servings6
Weight of ingredients2064 g
Final weight
Serving size344 g
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Analyze nutritional composition per ingredient

Vindaloo R.C.

Nutrition Facts
Portion Size344 g
Amount Per Portion300
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.4g 37 %
Cholesterol 87mg 29 %
Sodium 909mg 40 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.9g 18 %
   Sugar 2.5g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 96mg 7 %
Iron 4.5mg 25 %
Potassium 699mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vindaloo R.C. nutrition facts and analysis per 344 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 196.37 mcg22 %
  Carotene, alpha 168.85 mcg
  Carotene, beta 1271.72 mcg
  Cryptoxanthin, beta 280.86 mcg
  Lutein + zeaxanthin 31 mcg
  Lycopene 1535.89 mcg
  Retinol 71.65 mcg
Thiamin [Vitamin B1]0.235 mg20 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]6.451 mg40 %
Pantothenic acid [Vitamin B5]0.729 mg15 %
Vitamin B6 0.475 mg28 %
Vitamin B12 [Cobalamin]1.63 mcg68 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]3.99 mcg1 %
  Folate, food 4.56 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 3.94 mg26 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.94 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.46 mg
  Tocopherol, gamma 2.02 mg
  Tocotrienol, alpha 0.25 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.23 mg
Vitamin K 17.1 mcg14 %
  Vitamin K1 [Phylloquinone]17.1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 96.05 mg7 %
Copper 0.29 mg32 %
Fluoride 0 mcg
Iron 4.49 mg25 %
Magnesium 53.32 mg13 %
Manganese 0.836 mg36 %
Phosphorus 256.02 mg20 %
Potassium 698.58 mg15 %
Selenium 6.41 mcg12 %
Sodium 908.55 mg40 %
Zinc 3.82 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.72 g49 %
  Alanine 1.107 g
  Arginine 1.549 g
  Aspartic acid 0.262 g
  Cystine 0.3 g
  Glutamic acid 3.33 g
  Glycine 0.982 g
  Histidine 0.48 g42 %
  Hydroxyproline 0 g
  Isoleucine 1.003 g65 %
  Leucine 1.719 g50 %
  Lysine 1.91 g62 %
  Methionine 0.703 g
  Phenylalanine 0.892 g
  Proline 0.798 g
  Serine 0.77 g
  Threonine 1.054 g65 %
  Tryptophan 0.25 g61 %
  Tyrosine 0.761 g
  Valine 1.154 g59 %
  Phenylalanine + Tyrosine 1.653 g61 %
  Methionine + Cysteine 0.703 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.97 g5 %
  Fiber 4.88 g17 %
  Starch 0.01 g
  Sugars 2.47 g
    Sugars, added 0.33 g
    Fructose 1.1 g
    Galactose 0 g
    Glucose 1.11 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.32 g
  Net carbs 9.09 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.14 g0.85

NutrientAmount DV
Fat 17.758 g23 %
  Saturated fatty acids 7.36 g37 %
    Butanoic acid 0.269 g
    Decanoic acid 0.22 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.255 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.062 g
    Hexadecanoic acid 3.391 g
    Hexanoic acid 0.16 g
    Octadecanoic acid 1.696 g
    Octanoic acid 0.093 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.984 g
    Tridecanoic acid 0.002 g
  Monounsaturated fatty acids 4.844 g
    Cis-hexadecenoic acid 0.053 g
    Cis-octadecenoic acid 1.385 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.26 g
    Octadecenoic acid 4.437 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.008 g
    Trans-hexadecenoic acid 0.011 g
    Trans-octadecenoic acid 0.156 g
  Polyunsaturated fatty acids 2.937 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.024 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic CLAs acid 0.079 g
    Octadecadienoic acid 2.427 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.424 g
    Trans,trans-octadecadienoic acid 0 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0.168 g
    Fatty acids, total trans-monoenoic 0.168 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 86.82 mg29 %
Phytosterols 9.94 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.76 g
Caffeine 0 mg
Theobromine 0 mg
Water 187.37 g

Source:Public recipes
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Vindaloo R.C. recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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