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Veggie Enchilada Base 2.0

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Old el paso hot red enchilada sauce by GENERAL MILLS SALES INC.	8 1/4 cup = 480 g	120 g	40
2	la banderita white corn tortillas	8 tortillas = 188 g	47 g	80
3	Red bell pepper chopped raw	1 cup = 149 g	37.25 g	9.8
4	Shredded pepper jack cheese by Wal-Mart Stores, Inc.	4 1/4 cup = 112 g	28 g	100
5	Cauliflower, raw	6 cup chopped (1/2" pieces) = 642 g	160.5 g	40
6	Squash, raw, baby, zucchini	1 medium = 11 g	2.75 g	0.6
7	Extra virgin olive oil by OLIO	1 tbsp (15.0 ml) aprx = 14 g	3.45 g	28
8	Roasted garlic cloves	3.6 pieces = 12 g	3 g	6
9	Old el paso original taco seasoning mix by GENERAL MILLS SALES INC.	1 ounce = 28 g	7.09 g	21
10	Spices, black, pepper	0.5 tsp, ground = 1 g	0.29 g	0.7

Summary
Number of servings	4
Weight of ingredients	1637 g
Final weight ⓘ
Serving size	409 g

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Veggie Enchilada Base 2.0

Nutrition Facts

Portion Size	409 g

Amount Per Portion	326
Calories

% Daily Value *

Total Fat 13g **	17 %

Saturated Fat 5.7g **	28 %

Cholesterol 25mg **	8 %

Sodium 1245mg **	54 %

Total Carbohydrate 42g	15 %

Dietary Fiber 7.6g **	27 %

Sugar 6.7g **

Protein 12g **	24 %

Vitamin D 0mcg **	0 %

Calcium 230mg **	18 %

Iron 2.5mg **	14 %

Potassium 656mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Veggie Enchilada Base 2.0 nutrition facts and analysis per 409 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.77 mcg	0 %
Carotene, alpha	0.03 mcg
Carotene, beta	59.36 mcg
Cryptoxanthin, beta	0.07 mcg
Lutein + zeaxanthin	2.91 mcg
Lycopene	0.06 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	0.836 mg	5 %
Pantothenic acid [Vitamin B5]	1.085 mg	22 %
Vitamin B6	0.412 mg	24 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	109.58 mcg	27 %
Folate, food	92.08 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	125.8 mg	140 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.73 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.73 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	27.2 mcg	23 %
Vitamin K1 [Phylloquinone]	25.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0.16 mcg	1 %
Choline	71.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	229.54 mg	18 %
Copper	0.06 mg	7 %
Fluoride	1.7 mcg
Iron	2.47 mg	14 %
Magnesium	29.57 mg	7 %
Manganese	0.616 mg	27 %
Phosphorus	83.69 mg	7 %
Potassium	655.93 mg	14 %
Selenium	0.98 mcg	2 %
Sodium	1244.68 mg	54 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.76 g	24 %
Alanine	0.192 g
Arginine	0.142 g
Aspartic acid	0.297 g
Cystine	0.033 g
Glutamic acid	0.424 g
Glycine	0.118 g
Histidine	0.092 g	8 %
Hydroxyproline	0 g
Isoleucine	0.118 g	8 %
Leucine	0.177 g	5 %
Lysine	0.353 g	11 %
Methionine	0.033 g
Phenylalanine	0.108 g
Proline	0.12 g
Serine	0.142 g
Threonine	0.125 g	8 %
Tryptophan	0.033 g	8 %
Tyrosine	0.085 g
Valine	0.206 g	11 %
Phenylalanine + Tyrosine	0.193 g	7 %
Methionine + Cysteine	0.033 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.75 g	15 %
Fiber	7.61 g	27 %
Sugars	6.65 g
Fructose	1.56 g
Galactose	0 g
Glucose	1.51 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	34.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.02 g	1.00

Nutrient

Amount

17 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	24.92 mg	8 %
Phytosterols	29.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	150.36 g

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Veggie Enchilada Base 2.0 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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