Printed from https://www.nutritionvalue.org

Blender Bran Prune Muffins (Oat-based)

Instructions
nutritional info for blender bran prune muffins instructions at link below https://hellenshouse.com/blender-bran-prune-muffins/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cereals, Dry, Quick Oats, QUAKER	60 g	15 g	56
2	Milk, reduced fat (2%)	110 g	27.5 g	14
3	Molasses	1 serving 1 tbsp = 20 g	5 g	15
4	Plums, uncooked, dried (prunes)	70 g	17.5 g	42
5	Wheat bran, unprocessed	20 g	5 g	11
6	Egg, fresh, raw, whole	1 medium = 44 g	11 g	16

Summary
Number of servings	4
Weight of ingredients	324 g
Final weight ⓘ
Serving size	81 g

Actions
Analyze nutritional composition per ingredient

Blender Bran Prune Muffins (Oat-based)

Nutrition Facts

Portion Size	81 g

Amount Per Portion	152
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.9g	4 %

Cholesterol 43mg	14 %

Sodium 29mg	1 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4.8g	17 %

Sugar 12g

Protein 5.5g	11 %

Vitamin D 0.5mcg	2 %

Calcium 69mg	5 %

Iron 1.8mg	10 %

Potassium 373mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Blender Bran Prune Muffins (Oat-based) nutrition facts and analysis per 81 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.26 mcg	5 %
Carotene, alpha	9.97 mcg
Carotene, beta	70.08 mcg
Cryptoxanthin, beta	17.26 mcg
Lutein + zeaxanthin	120.23 mcg
Lycopene	0 mcg
Retinol	40.43 mcg
Thiamin [Vitamin B1]	0.138 mg	12 %
Riboflavin [Vitamin B2]	0.168 mg	13 %
Niacin [Vitamin B3]	1.217 mg	8 %
Pantothenic acid [Vitamin B5]	0.389 mg	8 %
Vitamin B6	0.186 mg	11 %
Vitamin B12 [Cobalamin]	0.25 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.17 mcg	4 %
Folate, food	15.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.52 mcg	3 %
Vitamin D3	0.22 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.34 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10.9 mcg	9 %
Vitamin K1 [Phylloquinone]	10.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	43.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	69.29 mg	5 %
Copper	0.19 mg	21 %
Fluoride	0.8 mcg
Iron	1.82 mg	10 %
Magnesium	94.94 mg	23 %
Manganese	0.776 mg	34 %
Phosphorus	183.08 mg	15 %
Potassium	373.01 mg	8 %
Selenium	13.03 mcg	24 %
Sodium	29.1 mg	1 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.52 g	11 %
Alanine	0.093 g
Arginine	0.096 g
Aspartic acid	0.286 g
Cystine	0.032 g
Glutamic acid	0.204 g
Glycine	0.056 g
Histidine	0.039 g	3 %
Isoleucine	0.081 g	5 %
Leucine	0.131 g	4 %
Lysine	0.109 g	4 %
Methionine	0.045 g
Phenylalanine	0.084 g
Proline	0.079 g
Serine	0.117 g
Threonine	0.07 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.059 g
Valine	0.104 g	5 %
Phenylalanine + Tyrosine	0.143 g	5 %
Methionine + Cysteine	0.045 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.81 g	11 %
Fiber	4.79 g	17 %
Starch	0.89 g
Sugars	12.02 g
Fructose	2.82 g
Galactose	0 g
Glucose	5.1 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.5 g
Net carbs	25.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.17 g	24.86

Nutrient

Amount

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	43.12 mg	14 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.03 g
Caffeine	0 mg
Theobromine	0 mg
Water	41.28 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Blender Bran Prune Muffins (Oat-based) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |