Prepare the kale: Remove the stems from the kale and chop it into fine pieces.
Cook the chicken: Cook the chicken breast until cooked through and shred it.
Assemble the salad: In a bowl, combine the chopped kale, shredded chicken, and canned mackerel with lime juice.
Make the dressing: Whisk together the olive oil and raw egg in a separate bowl.
Toss and serve: Pour the dressing over the salad and toss to coat. Serve immediately.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Surf recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
