Sauerkraut Fermentation:
Preparation: Add 15g of sauerkraut brine to your seed mix (flaxseed, chia seeds, sacha inchi, and pumpkin seeds) and blend them together.
Fermentation: Place the blended mixture in a plastic bag and let it sit for 8-10 hours. The lactic acid bacteria in the sauerkraut/brine can help reduce anti-nutrients like phytates and goitrogens.
Adding Ghee and Honey:
After the fermentation period, add 14g of ghee butter and 5g of raw honey to the mix. These additions will not interfere with the fermentation process and will provide additional nutrients and flavor. Fermentation will address concerns about phytoestrogens and goitrogens
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Bird Seed Butter recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
