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Sous-Vide Pâté

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Instructions
Preparation: Ingredients: Combine the beef liver, heart, kidney, brain, shallots, garlic, Risata Moscato d’Asti, thyme, salt, and pepper. Sous-Vide Cooking: Vacuum seal the mixture and cook it sous-vide at 165°F (73.9°C) for about 2-3 hours to ensure even cooking and preservation of nutrients. Blending: After cooking, blend the beef tallow and the mixture until smooth to achieve a creamy pâté texture. Storage: Store the pâté in the refrigerator. It should keep well for about a week.
#IngredientAmountWeight
per serving
Calories
per serving
1Beef, raw, liver, variety meats and by-products16 ounce = 454 g28.35 g38
2Beef, raw, heart, variety meats and by-products8 oz = 227 g14.18 g16
3Beef, raw, kidneys, variety meats and by-products4 oz = 113 g7.09 g7
4Beef, raw, brain, variety meats and by-products4 oz = 113 g7.09 g10
5Shallots, raw4 ounce = 113 g7.09 g5.1
6Garlic, raw1 clove = 3 g0.19 g0.3
7Thyme, fresh1 tsp = 1 g0.05 g0.1
8Fat, beef tallow4 ounce = 113 g7.09 g64
9Brandy2 ounce = 57 g3.54 g8.2
Summary
Number of servings16
Weight of ingredients1194 g
Final weight
Serving size74.7 g
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Sous-Vide Pâté

Nutrition Facts
Portion Size75 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 4.3g 22 %
Cholesterol 346mg 115 %
Sodium 56mg 2 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.6g **
Protein 10g 20 %
Vitamin D 0.5mcg ** 2 %
Calcium 9.5mg 1 %
Iron 2.6mg 14 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sous-Vide Pâté nutrition facts and analysis per 74.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1438.72 mcg160 %
  Carotene, alpha 3.12 mcg
  Carotene, beta 73.66 mcg
  Cryptoxanthin, beta 3.69 mcg
  Lutein + zeaxanthin 0.6 mcg
  Lycopene 3.83 mcg
  Retinol 1432.43 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]1.125 mg87 %
Niacin [Vitamin B3]5.639 mg35 %
Pantothenic acid [Vitamin B5]2.733 mg55 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]20.64 mcg860 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]92.24 mcg23 %
  Folate, food 92.24 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3 mg3 %
Vitamin D 0.47 mcg2 %
  Vitamin D3 0.47 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1 mcg1 %
  Vitamin K1 [Phylloquinone]1 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.2 mg
Choline 101 mg18 %

Minerals
NutrientAmount DV
Calcium 9.54 mg1 %
Copper 2.89 mg321 %
Iron 2.61 mg14 %
Magnesium 11.82 mg3 %
Manganese 0.13 mg6 %
Phosphorus 188.36 mg15 %
Potassium 192.19 mg4 %
Selenium 25.97 mcg47 %
Sodium 56.2 mg2 %
Zinc 1.61 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.47 g21 %
  Alanine 0.338 g
  Arginine 0.366 g
  Aspartic acid 0.563 g
  Cystine 0.107 g
  Glutamic acid 0.779 g
  Glycine 0.339 g
  Histidine 0.181 g16 %
  Hydroxyproline 0.013 g
  Isoleucine 0.282 g18 %
  Leucine 0.553 g16 %
  Lysine 0.466 g15 %
  Methionine 0.156 g
  Phenylalanine 0.313 g
  Proline 0.284 g
  Serine 0.265 g
  Threonine 0.253 g15 %
  Tryptophan 0.077 g19 %
  Tyrosine 0.234 g
  Valine 0.366 g19 %
  Phenylalanine + Tyrosine 0.547 g20 %
  Methionine + Cysteine 0.156 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.47 g1 %
  Fiber 0.24 g1 %
  Sugars 0.56 g
  Net carbs 2.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.09 g0.98

NutrientAmount DV
Fat 9.632 g12 %
  Saturated fatty acids 4.302 g22 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.064 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 2.035 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.789 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.005 g
    Tetradecanoic acid 0.278 g
  Monounsaturated fatty acids 3.437 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.32 g
    Octadecenoic acid 2.977 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.646 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.08 g
    Docosahexaenoic n-3 acid (DHA) 0.06 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.097 g
    Octadecadienoic acid 0.388 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.051 g
  Fatty acids, total trans 0.124 g

Sterols
NutrientAmount DV
Cholesterol 345.73 mg115 %
Phytosterols 0.35 mg

Other
NutrientAmount DV
Alcohol, ethyl 1.2 g
Ash 0.79 g
Caffeine 0 mg
Theobromine 0 mg
Water 50.09 g

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Sous-Vide Pâté recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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