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Turf

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 80% lean meat / 20% fat, ground	4 ounce = 113 g	113.4 g	288
2	Egg, fresh, raw, whole	4 large = 200 g	200 g	286
3	Pork, raw, separable lean only, whole, loin, fresh	4 oz = 113 g	113 g	162

Summary
Number of servings	1
Weight of ingredients	426 g
Final weight ⓘ
Serving size	426 g

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Turf

Nutrition Facts

Portion Size	426 g

Amount Per Portion	736
Calories

% Daily Value *

Total Fat 48g	62 %

Saturated Fat 17g	85 %

Cholesterol 891mg	297 %

Sodium 418mg	18 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 0g	0 %

Sugar 0.7g

Protein 69g	138 %

Vitamin D 4.7mcg	24 %

Calcium 152mg	12 %

Iron 6.7mg	37 %

Potassium 1022mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turf nutrition facts and analysis per 426 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	326.8 mcg	36 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	18 mcg
Lutein + zeaxanthin	1006 mcg
Lycopene	0 mcg
Retinol	326.8 mcg
Thiamin [Vitamin B1]	1.247 mg	104 %
Riboflavin [Vitamin B2]	1.387 mg	107 %
Niacin [Vitamin B3]	10.497 mg	66 %
Pantothenic acid [Vitamin B5]	4.514 mg	90 %
Vitamin B6	1.302 mg	77 %
Vitamin B12 [Cobalamin]	4.92 mcg	205 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	107.59 mcg	27 %
Folate, food	107.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	4.67 mcg	23 %
Vitamin D3	4.67 mcg
Vitamin E (alpha-tocopherol)	2.49 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.49 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	1 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.6 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	13.9 mg
Choline	737 mg	134 %

Minerals
Nutrient	Amount	DV
Calcium	151.62 mg	12 %
Copper	0.28 mg	31 %
Fluoride	2.2 mcg
Iron	6.65 mg	37 %
Magnesium	69.27 mg	16 %
Manganese	0.081 mg	4 %
Phosphorus	813.6 mg	65 %
Potassium	1021.74 mg	22 %
Selenium	119.2 mcg	217 %
Sodium	417.6 mg	18 %
Zinc	9.4 mg	85 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	68.81 g	138 %
Alanine	4.1 g
Arginine	4.413 g
Aspartic acid	6.657 g
Cystine	1.053 g
Glutamic acid	10.056 g
Glycine	3.335 g
Histidine	2.218 g	194 %
Hydroxyproline	0.308 g
Isoleucine	3.336 g	215 %
Leucine	5.632 g	164 %
Lysine	5.616 g	181 %
Methionine	1.902 g
Phenylalanine	3.086 g
Proline	2.989 g
Serine	3.722 g
Threonine	2.971 g	182 %
Tryptophan	0.74 g	181 %
Tyrosine	2.441 g
Valine	3.986 g	203 %
Phenylalanine + Tyrosine	5.527 g	205 %
Methionine + Cysteine	1.902 g	123 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.44 g	1 %
Fiber	0 g	0 %
Sugars	0.74 g
Fructose	0 g
Galactose	0 g
Glucose	0.74 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	1.44 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	3.18 g	12.14

Nutrient

Amount

62 %

85 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	891.18 mg	297 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.26 g
Caffeine	0 mg
Theobromine	0 mg
Water	304.08 g

Source:

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Turf recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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