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Healthy Blender Oatmeal Berry Muffin (No Sugar, Gluten-Free)

Instructions
Nutritional info for Healthy Blender Oatmeal Berry Muffin from hellenshouse. Source: https://hellenshouse.com/healthy-blender-oatmeal-berry-muffin/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rolled oats by Aldi-Benner Company	120 g	20 g	70
2	Flax seeds	15 g	2.5 g	13
3	Buttermilk, low fat (1%)	150 g	25 g	10
4	Oil, canola	20 g	3.33 g	29
5	Egg, fresh, raw, whole	50 g	8.33 g	12
6	Leavening agents, baking soda	0.25 tsp = 1 g	0.19 g	0
7	Spices, ground, cinnamon	0.125 tsp = 0 g	0.05 g	0.1
8	Frozen mixed berries by Lowe's Food Stores, Inc.	150 g	25 g	12

Summary
Number of servings	6
Weight of ingredients	506 g
Final weight ⓘ
Serving size	84.4 g

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Healthy Blender Oatmeal Berry Muffin (No Sugar, Gluten-Free)

Nutrition Facts

Portion Size	84 g

Amount Per Portion	146
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 0.8g	4 %

Cholesterol 32mg	11 %

Sodium 102mg	4 %

Total Carbohydrate 19g	7 %

Dietary Fiber 3.7g	13 %

Sugar 3.1g

Protein 5.1g	10 %

Vitamin D 0.2mcg **	1 %

Calcium 54mg	4 %

Iron 1.3mg	7 %

Potassium 150mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthy Blender Oatmeal Berry Muffin (No Sugar, Gluten-Free) nutrition facts and analysis per 84.4 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.84 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	0.31 mcg
Cryptoxanthin, beta	0.82 mcg
Lutein + zeaxanthin	42.04 mcg
Lycopene	0.01 mcg
Retinol	16.58 mcg
Thiamin [Vitamin B1]	0.012 mg	1 %
Riboflavin [Vitamin B2]	0.076 mg	6 %
Niacin [Vitamin B3]	0.022 mg	0 %
Pantothenic acid [Vitamin B5]	0.128 mg	3 %
Vitamin B6	0.023 mg	1 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.17 mcg	1 %
Folate, food	5.17 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.2 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.96 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	28.9 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	54.21 mg	4 %
Copper	0.01 mg	1 %
Fluoride	0.1 mcg
Iron	1.32 mg	7 %
Magnesium	3.78 mg	1 %
Manganese	0.011 mg	0 %
Phosphorus	38.78 mg	3 %
Potassium	150.23 mg	3 %
Selenium	3.06 mcg	6 %
Sodium	102.23 mg	4 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.08 g	10 %
Alanine	0.061 g
Arginine	0.068 g
Aspartic acid	0.111 g
Cystine	0.023 g
Glutamic acid	0.139 g
Glycine	0.036 g
Histidine	0.026 g	2 %
Hydroxyproline	0 g
Isoleucine	0.056 g	4 %
Leucine	0.091 g	3 %
Lysine	0.076 g	2 %
Methionine	0.032 g
Phenylalanine	0.057 g
Proline	0.043 g
Serine	0.081 g
Threonine	0.046 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.042 g
Valine	0.072 g	4 %
Phenylalanine + Tyrosine	0.099 g	4 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.76 g	7 %
Fiber	3.74 g	13 %
Sugars	3.07 g
Fructose	0 g
Galactose	0 g
Glucose	0.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	15.02 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.31 g	0.75 g	2.46

Nutrient

Amount

8 %

4 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	13.77 mg
Campesterol	8.03 mg
Cholesterol	32 mg	11 %
Phytosterols	0.01 mg
Stigmasterol	0.1 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.16 g
Caffeine	0 mg
Fiber, insoluble	1 g
Fiber, soluble	1 g
Theobromine	0 mg
Water	28.89 g

Source:

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Healthy Blender Oatmeal Berry Muffin (No Sugar, Gluten-Free) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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