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Healthy Carrot Bran Morning Glory Muffin

Instructions
Recipe from https://hellenshouse.com/healthy-carrot-bran-morning-glory-muffin/

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Wheat bran, unprocessed	100 g	16.67 g	36
2	Carrots, raw	200 g	33.33 g	14
3	milk 2%	235 g	39.17 g	20
4	Whole spelt flour by VITA SPELT	120 g	20 g	65
5	Oil, avocado	40 g	6.67 g	59
6	Molasses	60 g	10 g	29
7	Raisins	50 g	8.33 g	25
8	Raw pepitas by Lunds Inc	40 g	6.67 g	37
9	Raw sunflower seeds	40 g	6.67 g	38
10	Nuts, not sweetened, dried (desiccated), coconut meat	30 g	5 g	33
11	Egg, fresh, raw, whole	100 g	16.67 g	24

Summary
Number of servings	6
Weight of ingredients	1015 g
Final weight ⓘ
Serving size	169 g

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Healthy Carrot Bran Morning Glory Muffin

Nutrition Facts

Portion Size	169 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.7g	28 %

Cholesterol 65mg **	22 %

Sodium 77mg	3 %

Total Carbohydrate 47g	17 %

Dietary Fiber 11g **	39 %

Sugar 18g **

Protein 13g	26 %

Vitamin D 0.3mcg **	2 %

Calcium 72mg **	6 %

Iron 5mg **	28 %

Potassium 628mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Healthy Carrot Bran Morning Glory Muffin nutrition facts and analysis per 169 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	338.13 mcg	38 %
Carotene, alpha	1159 mcg
Carotene, beta	2762.67 mcg
Cryptoxanthin, beta	1.5 mcg
Lutein + zeaxanthin	209.16 mcg
Lycopene	0.33 mcg
Retinol	26.67 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	2.791 mg	17 %
Pantothenic acid [Vitamin B5]	0.467 mg	9 %
Vitamin B6	0.387 mg	23 %
Vitamin B12 [Cobalamin]	0.15 mcg	6 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	28.2 mcg	7 %
Folate, food	28.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0.33 mcg	2 %
Vitamin D3	0.33 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.08 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.1 mcg	4 %
Vitamin K1 [Phylloquinone]	5.1 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	67.6 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	72.33 mg	6 %
Copper	0.3 mg	33 %
Fluoride	1.3 mcg
Iron	5 mg	28 %
Magnesium	139.53 mg	33 %
Manganese	0.343 mg	15 %
Phosphorus	235.07 mg	19 %
Potassium	627.5 mg	13 %
Selenium	20.84 mcg	38 %
Sodium	76.74 mg	3 %
Zinc	1.67 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.96 g	26 %
Alanine	0.178 g
Arginine	0.223 g
Aspartic acid	0.319 g
Cystine	0.08 g
Glutamic acid	0.48 g
Glycine	0.104 g
Histidine	0.073 g	6 %
Isoleucine	0.152 g	10 %
Leucine	0.241 g	7 %
Lysine	0.201 g	6 %
Methionine	0.076 g
Phenylalanine	0.15 g
Proline	0.117 g
Serine	0.198 g
Threonine	0.17 g	10 %
Tryptophan	0.036 g	9 %
Tyrosine	0.108 g
Valine	0.187 g	10 %
Phenylalanine + Tyrosine	0.258 g	10 %
Methionine + Cysteine	0.076 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.17 g	17 %
Fiber	11.47 g	41 %
Starch	0.48 g
Sugars	17.77 g
Fructose	1.46 g
Galactose	0 g
Glucose	1.45 g
Lactose	0 g
Maltose	0 g
Sucrose	4.14 g
Net carbs	35.7 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	12.71

Nutrient

Amount

26 %

28 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	65.26 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.93 g
Caffeine	0 mg
Theobromine	0 mg
Water	47.4 g

Source:

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Healthy Carrot Bran Morning Glory Muffin recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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