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Banana stovetop Oats

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Instructions
MAKES 1 serving FROM START TO FINISH: 10 minutes 1. Combine all ingredients, except walnuts, in pot over medium heat. 2. With fork, mash the banana in the pot and mix the ingredients until combined. 3. Cook until thickened, stirring constantly, for about 8 minutes. Served topped with more cinnamon and walnuts.
#IngredientAmountWeight
per serving
Calories
per serving
1Bananas, raw1 medium (7" to 7-7/8" long) = 118 g118 g105
2Cashew milk by VALSOIA137 g137 g274
3Rolled oats by MILLVILLE40 g40 g140
4Spices, ground, cinnamon0.5 tsp = 1 g1.3 g3.2
5Chia seeds4 g4 g20
6Nuts, english, walnuts0.25 cup, chopped = 29 g29.25 g191
Summary
Number of servings1
Weight of ingredients330 g
Final weight
Serving size330 g
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Analyze nutritional composition per ingredient

Banana stovetop Oats

Nutrition Facts
Portion Size330 g
Amount Per Portion734
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 12g ** 60 %
Sodium 120mg ** 5 %
Total Carbohydrate 100g 36 %
   Dietary Fiber 11g 39 %
   Sugar 47g
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 94mg ** 7 %
Iron 3.3mg ** 18 %
Potassium 697mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Banana stovetop Oats nutrition facts and analysis per 330 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.03 mcg0 %
  Carotene, alpha 29.51 mcg
  Carotene, beta 35.65 mcg
  Cryptoxanthin, beta 1.68 mcg
  Lutein + zeaxanthin 31.48 mcg
  Lycopene 0.2 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]1.131 mg7 %
Pantothenic acid [Vitamin B5]0.566 mg11 %
Vitamin B6 0.592 mg35 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]52.34 mcg13 %
  Folate, food 52.34 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]10.7 mg12 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.56 mg
  Tocopherol, gamma 6.25 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.3 mg
Choline 23.2 mg4 %

Minerals
NutrientAmount DV
Calcium 94.27 mg7 %
Copper 0.55 mg61 %
Fluoride 2.6 mcg
Iron 3.33 mg18 %
Magnesium 78.86 mg19 %
Manganese 1.545 mg67 %
Phosphorus 127.99 mg10 %
Potassium 697.03 mg15 %
Selenium 2.65 mcg5 %
Sodium 119.71 mg5 %
Zinc 1.1 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.46 g23 %
  Alanine 0.253 g
  Arginine 0.726 g
  Aspartic acid 0.687 g
  Cystine 0.073 g
  Glutamic acid 1.008 g
  Glycine 0.287 g
  Histidine 0.207 g18 %
  Hydroxyproline 0 g
  Isoleucine 0.218 g14 %
  Leucine 0.425 g12 %
  Lysine 0.186 g6 %
  Methionine 0.079 g
  Phenylalanine 0.268 g
  Proline 0.245 g
  Serine 0.323 g
  Threonine 0.209 g13 %
  Tryptophan 0.062 g15 %
  Tyrosine 0.132 g
  Valine 0.278 g14 %
  Phenylalanine + Tyrosine 0.4 g15 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 99.88 g36 %
  Fiber 11.05 g39 %
  Starch 6.37 g
  Sugars 46.54 g
    Sugars, added 31.37 g
    Fructose 5.76 g
    Galactose 0 g
    Glucose 5.91 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 3.53 g
  Net carbs 88.83 g

Fats and Fatty Acids
NutrientAmount DV
Fat 34.92 g45 %
  Saturated fatty acids 11.843 g59 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 1.409 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.492 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.002 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.654 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.039 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 2.603 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 14.885 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 11.197 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 2.688 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g

Sterols
NutrientAmount DV
Beta-sitosterol 25.45 mg
Campesterol 1.46 mg
Cholesterol 0 mg0 %
Phytosterols 19.22 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.54 g
Caffeine 0 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 0 mg
Water 89.72 g

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Banana stovetop Oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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