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Hummus with carrot sticks

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds	15 ounce = 425 g	70.87 g	98
2	Lemon juice, raw	1 lemon yields = 48 g	8 g	1.8
3	Tahini sesame seed paste by OKKA	60 g	10 g	68
4	Garlic, raw	3 cloves = 9 g	1.5 g	2.2
5	Oil, salad or cooking, olive	2 tablespoon = 27 g	4.5 g	40
6	Spices, cumin seed	0.5 tsp, whole = 1 g	0.18 g	0.7
7	Carrots, raw	1 cup strips or slices = 122 g	20.33 g	8.3

Summary
Number of servings	6
Weight of ingredients	692 g
Final weight ⓘ
Serving size	115 g

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Hummus with carrot sticks

Nutrition Facts

Portion Size	115 g

Amount Per Portion	218
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 99g	495 %

Sodium 176mg	8 %

Total Carbohydrate 21g	8 %

Dietary Fiber 6.2g	22 %

Sugar 4g

Protein 7.5g	15 %

Vitamin D 0mcg **	0 %

Calcium 812mg	62 %

Iron 3572mg	19844 %

Potassium 199mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Hummus with carrot sticks nutrition facts and analysis per 115 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	170.6 mcg	19 %
Carotene, alpha	706.99 mcg
Carotene, beta	1695.31 mcg
Cryptoxanthin, beta	0.32 mcg
Lutein + zeaxanthin	54.27 mcg
Lycopene	0.2 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.027 mg	2 %
Niacin [Vitamin B3]	0.314 mg	2 %
Pantothenic acid [Vitamin B5]	0.075 mg	2 %
Vitamin B6	0.134 mg	8 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	34.58 mcg	9 %
Folate, food	34.58 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.9 mg	5 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.01 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.01 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	7.8 mcg	6 %
Vitamin K1 [Phylloquinone]	7.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	2.5 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	812.05 mg	62 %
Copper	0.19 mg	21 %
Fluoride	0.7 mcg
Iron	3572.37 mg	19846 %
Magnesium	20.95 mg	5 %
Manganese	0.628 mg	27 %
Phosphorus	67.62 mg	5 %
Potassium	199.34 mg	4 %
Selenium	2.45 mcg	4 %
Sodium	175.7 mg	8 %
Zinc	0.5 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.48 g	15 %
Alanine	0.24 g
Arginine	0.502 g
Aspartic acid	0.636 g
Cystine	0.086 g
Glutamic acid	0.964 g
Glycine	0.222 g
Histidine	0.148 g	13 %
Isoleucine	0.234 g	15 %
Leucine	0.382 g	11 %
Lysine	0.36 g	12 %
Methionine	0.071 g
Phenylalanine	0.284 g
Proline	0.22 g
Serine	0.266 g
Threonine	0.227 g	14 %
Tryptophan	0.052 g	13 %
Tyrosine	0.135 g
Valine	0.229 g	12 %
Phenylalanine + Tyrosine	0.419 g	16 %
Methionine + Cysteine	0.071 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.72 g	8 %
Fiber	6.18 g	22 %
Starch	0.29 g
Sugars	4 g
Fructose	0.2 g
Galactose	0 g
Glucose	0.2 g
Lactose	0 g
Maltose	0 g
Sucrose	0.76 g
Net carbs	14.54 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.436 g	16 %
Saturated fatty acids	99.357 g	497 %
Butanoic acid	0 g
Decanoic acid	0.002 g
Docosanoic acid	0.006 g
Dodecanoic acid	0 g
Eicosanoic acid	0.019 g
Heptadecanoic acid	0.001 g
Hexadecanoic acid	0.645 g
Hexanoic acid	0 g
Octadecanoic acid	0.111 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	3.654 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0.014 g
Heptadecenoic acid	0.006 g
Hexadecenoic acid	0.059 g
Octadecenoic acid	3.574 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	1.189 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	1.125 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.061 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	10.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.77 g
Caffeine	0 mg
Theobromine	0 mg
Water	73.61 g

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Hummus with carrot sticks recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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