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Charcuterie snack

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Crackers, butter (Ritz)	12 cracker = 36 g	36 g	184
2	Honey	2 (1 oz) = 28 g	28.35 g	86
3	Cheese, whole milk, mozzarella	42 g	42 g	126

Summary
Number of servings	1
Weight of ingredients	106 g
Final weight ⓘ
Serving size	106 g

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Charcuterie snack

Nutrition Facts

Portion Size	106 g

Amount Per Portion	395
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 7.8g	39 %

Cholesterol 33mg	11 %

Sodium 467mg	20 %

Total Carbohydrate 46g	17 %

Dietary Fiber 0.9g	3 %

Sugar 26g

Protein 12g	24 %

Vitamin D 0.2mcg	1 %

Calcium 257mg	20 %

Iron 1.8mg	10 %

Potassium 89mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Charcuterie snack nutrition facts and analysis per 106 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	75.18 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	23.94 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	4.32 mcg
Lycopene	0 mcg
Retinol	73.08 mcg
Thiamin [Vitamin B1]	0.163 mg	14 %
Riboflavin [Vitamin B2]	0.294 mg	23 %
Niacin [Vitamin B3]	1.645 mg	10 %
Pantothenic acid [Vitamin B5]	0.078 mg	2 %
Vitamin B6	0.046 mg	3 %
Vitamin B12 [Cobalamin]	0.96 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	57.51 mcg	14 %
Folate, food	6.39 mcg
Folic acid	30.24 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.17 mcg	1 %
Vitamin D3	0.17 mcg
Vitamin E (alpha-tocopherol)	1.17 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.17 mg
Vitamin K	25.9 mcg	22 %
Vitamin K1 [Phylloquinone]	25.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	10.6 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	257 mg	20 %
Copper	0.05 mg	6 %
Fluoride	2 mcg
Iron	1.75 mg	10 %
Magnesium	15.45 mg	4 %
Manganese	0.036 mg	2 %
Phosphorus	239.09 mg	19 %
Potassium	89.14 mg	2 %
Selenium	9.78 mcg	18 %
Sodium	466.61 mg	20 %
Zinc	1.47 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.79 g	24 %
Alanine	0.299 g
Arginine	0.217 g
Aspartic acid	0.694 g
Cystine	0.049 g
Glutamic acid	1.877 g
Glycine	0.218 g
Histidine	0.216 g	19 %
Isoleucine	0.479 g	31 %
Leucine	0.77 g	22 %
Lysine	0.407 g	13 %
Methionine	0.216 g
Phenylalanine	0.428 g
Proline	1.013 g
Serine	0.311 g
Threonine	0.414 g	25 %
Tryptophan	0.217 g	53 %
Tyrosine	0.44 g
Valine	0.558 g	28 %
Phenylalanine + Tyrosine	0.868 g	32 %
Methionine + Cysteine	0.216 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.44 g	17 %
Fiber	0.89 g	3 %
Sugars	26.22 g
Fructose	11.61 g
Galactose	0.88 g
Glucose	10.14 g
Lactose	0 g
Maltose	0.41 g
Sucrose	0.25 g
Net carbs	45.55 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	18.814 g	24 %
Saturated fatty acids	7.84 g	39 %
Butanoic acid	0.341 g
Decanoic acid	0.247 g
Dodecanoic acid	0.292 g
Hexadecanoic acid	3.38 g
Hexanoic acid	0.187 g
Octadecanoic acid	1.782 g
Octanoic acid	0.109 g
Tetradecanoic acid	0.936 g
Monounsaturated fatty acids	5.12 g
Docosenoic acid	0.004 g
Eicosenoic acid	0.038 g
Hexadecenoic acid	0.26 g
Octadecenoic acid	4.677 g
Polyunsaturated fatty acids	5.05 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.004 g
Octadecadienoic acid	4.331 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.713 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.18 mg	11 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.44 g
Caffeine	0 mg
Theobromine	0 mg
Water	26.98 g

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Charcuterie snack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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