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Rocky - 1 day - Crumbles - 85/15 gr beef - Reduced Calories

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#IngredientAmountWeight
per serving
Calories
per serving
1Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground2.25 ounce = 64 g31.89 g82
2Broccoli, without salt, drained, boiled, cooked3 ounce = 85 g42.52 g15
3Rice, cooked, unenriched, glutinous, white5 ounce = 142 g70.87 g69
Summary
Number of servings2
Weight of ingredients291 g
Final weight
Serving size145 g
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Analyze nutritional composition per ingredient

Rocky - 1 day - Crumbles - 85/15 gr beef - Reduced Calories

Nutrition Facts
Portion Size145 g
Amount Per Portion165
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 28mg 9 %
Sodium 49mg 2 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.6g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.3mg 7 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rocky - 1 day - Crumbles - 85/15 gr beef - Reduced Calories nutrition facts and analysis per 145 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.7 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 395.05 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 459.26 mcg
  Lycopene 0 mcg
  Retinol 0.96 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]2.456 mg15 %
Pantothenic acid [Vitamin B5]0.671 mg13 %
Vitamin B6 0.24 mg14 %
Vitamin B12 [Cobalamin]0.89 mcg37 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]49.83 mcg12 %
  Folate, food 49.83 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]27.6 mg31 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 60.5 mcg50 %
  Vitamin K1 [Phylloquinone]60.5 mcg
  Dihydrophylloquinone 0 mcg
Betaine 3.8 mg
Choline 47.8 mg9 %

Minerals
NutrientAmount DV
Calcium 25.45 mg2 %
Copper 0.09 mg10 %
Fluoride 8.8 mcg
Iron 1.31 mg7 %
Magnesium 20.44 mg5 %
Manganese 0.272 mg12 %
Phosphorus 110.07 mg9 %
Potassium 261.5 mg6 %
Selenium 11.54 mcg21 %
Sodium 49.35 mg2 %
Zinc 2.59 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.28 g23 %
  Alanine 0.685 g
  Arginine 0.779 g
  Aspartic acid 1.071 g
  Cystine 0.133 g
  Glutamic acid 1.837 g
  Glycine 0.708 g
  Histidine 0.347 g30 %
  Hydroxyproline 0.128 g
  Isoleucine 0.492 g32 %
  Leucine 0.87 g25 %
  Lysine 0.85 g27 %
  Methionine 0.278 g
  Phenylalanine 0.471 g
  Proline 0.564 g
  Serine 0.484 g
  Threonine 0.434 g27 %
  Tryptophan 0.075 g18 %
  Tyrosine 0.345 g
  Valine 0.58 g30 %
  Phenylalanine + Tyrosine 0.816 g30 %
  Methionine + Cysteine 0.278 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18 g7 %
  Fiber 2.11 g8 %
  Starch 0 g
  Sugars 0.63 g
    Fructose 0.31 g
    Galactose 0 g
    Glucose 0.21 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 15.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.189 g7 %
  Saturated fatty acids 1.914 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 1.06 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.637 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.022 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 2.163 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.048 g
    Hexadecenoic acid 0.186 g
    Octadecenoic acid 2.018 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.039 g
    Trans-octadecenoic acid 0.177 g
  Polyunsaturated fatty acids 0.273 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.197 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.056 g
  Fatty acids, total trans 0.177 g
    Fatty acids, total trans-monoenoic 0.177 g

Sterols
NutrientAmount DV
Cholesterol 28.38 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.77 g
Caffeine 0 mg
Theobromine 0 mg
Water 110.09 g

Source:Public recipes
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Rocky - 1 day - Crumbles - 85/15 gr beef - Reduced Calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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