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Egg Casserole?

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole17 large = 850 g94.44 g135
2Broccoli, raw650 g72.22 g25
3Milk, 3.7% milkfat, fluid, producer1.5 cup = 366 g40.67 g26
4Beef, canned, corned beef, cured340 g37.78 g94
5Coconut flour by BRANDLESS75 g8.33 g33
6Cheese, cheddar225 g25 g101
7Onions, raw, white150 g16.67 g5.8
8Oil, salad or cooking, olive2 tsp = 9 g1 g8.8
Summary
Number of servings9
Weight of ingredients2665 g
Final weight 2910 g
Serving size323 g
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Analyze nutritional composition per ingredient

Egg Casserole?

Nutrition Facts
Portion Size323 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 12g ** 60 %
Cholesterol 414mg ** 138 %
Sodium 683mg 30 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 4.9g 18 %
   Sugar 3.4g **
Protein 33g 66 %
Vitamin D 2.1mcg ** 10 %
Calcium 326mg 25 %
Iron 3.6mg 20 %
Potassium 669mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Egg Casserole? nutrition facts and analysis per 323 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 271.17 mcg30 %
  Carotene, alpha 18.06 mcg
  Carotene, beta 281.97 mcg
  Cryptoxanthin, beta 9.22 mcg
  Lutein + zeaxanthin 1488.34 mcg
  Lycopene 0 mcg
  Retinol 246.22 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.745 mg57 %
Niacin [Vitamin B3]1.5 mg9 %
Pantothenic acid [Vitamin B5]2.327 mg47 %
Vitamin B6 0.37 mg22 %
Vitamin B12 [Cobalamin]1.88 mcg78 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]102.07 mcg26 %
  Folate, food 102.07 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]65 mg72 %
Vitamin D 2.12 mcg11 %
  Vitamin D3 2.12 mcg
Vitamin E (alpha-tocopherol) 1.93 mg13 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.93 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.6 mg
  Tocotrienol, alpha 0.09 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 77.8 mcg65 %
  Vitamin K1 [Phylloquinone]75.5 mcg
  Vitamin K2 [Menaquinone]2.1 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 5 mg
Choline 328.8 mg60 %

Minerals
NutrientAmount DV
Calcium 326.34 mg25 %
Copper 0.15 mg17 %
Fluoride 1 mcg
Iron 3.63 mg20 %
Magnesium 45.38 mg11 %
Manganese 0.209 mg9 %
Phosphorus 433 mg35 %
Potassium 669.43 mg14 %
Selenium 54.94 mcg100 %
Sodium 683.09 mg30 %
Zinc 3.95 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 33.01 g66 %
  Alanine 1.74 g
  Arginine 1.729 g
  Aspartic acid 3.026 g
  Cystine 0.451 g
  Glutamic acid 5.101 g
  Glycine 1.492 g
  Histidine 0.834 g73 %
  Isoleucine 1.515 g98 %
  Leucine 2.487 g73 %
  Lysine 2.105 g68 %
  Methionine 0.794 g
  Phenylalanine 1.428 g
  Proline 2.053 g
  Serine 1.684 g
  Threonine 1.296 g79 %
  Tryptophan 0.431 g106 %
  Tyrosine 1.182 g
  Valine 1.79 g91 %
  Phenylalanine + Tyrosine 2.61 g97 %
  Methionine + Cysteine 0.794 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.49 g5 %
  Fiber 4.85 g17 %
  Starch 0 g
  Sugars 3.37 g
    Fructose 0.91 g
    Galactose 0.04 g
    Glucose 1.21 g
    Lactose 0.18 g
    Maltose 0.15 g
    Sucrose 0.17 g
  Net carbs 9.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g1.71 g13.15

NutrientAmount DV
Fat 26.838 g34 %
  Saturated fatty acids 12.261 g61 %
    Butanoic acid 0.211 g
    Decanoic acid 0.286 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.302 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.069 g
    Hexadecanoic acid 5.977 g
    Hexanoic acid 0.163 g
    Octadecanoic acid 2.694 g
    Octanoic acid 0.105 g
    Pentadecanoic acid 0.088 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 1.092 g
  Monounsaturated fatty acids 9.237 g
    Cis-hexadecenoic acid 0.288 g
    Cis-octadecenoic acid 4.847 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.044 g
    Heptadecenoic acid 0.028 g
    Hexadecenoic acid 0.664 g
    Octadecenoic acid 8.07 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.081 g
    Trans-hexadecenoic acid 0.028 g
    Trans-octadecenoic acid 0.226 g
  Polyunsaturated fatty acids 2.519 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 1.65 g
    Docosahexaenoic n-3 acid (DHA) 0.055 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.014 g
    Eicosadienoic acid 0.031 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.191 g
    Octadecadienoic CLAs acid 0.053 g
    Octadecadienoic acid 2.088 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.229 g
    Trans-octadecadienoic acid 0.064 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.036 g
    Fatty acids, total trans-monoenoic 0.025 g
    Fatty acids, total trans-polyenoic 0.011 g

Sterols
NutrientAmount DV
Cholesterol 414.26 mg138 %
Phytosterols 2.21 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.95 g
Caffeine 0 mg
Nitrogen 0.02 g
Theobromine 0 mg
Water 218.29 g

Source:Public recipes
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Egg Casserole? recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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