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Better Ranch Dressing

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#IngredientAmountWeight
per serving
Calories
per serving
1Whole milk8 ounce = 227 g14.17 g8.8
2kraft real mayo8 tbsp = 104 g6.5 g45
3Yogurt, nonfat, plain, Greek4 ounce = 113 g7.09 g4.2
4All-purpose ranch seasoning, ranch by Badia Spices Inc.1 ounce = 28 g1.77 g0
Summary
Number of servings16
Weight of ingredients473 g
Final weight
Serving size29.5 g
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Analyze nutritional composition per ingredient

Better Ranch Dressing

Nutrition Facts
Portion Size30 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.1g ** 6 %
Cholesterol 5mg ** 2 %
Sodium 174mg ** 8 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g ** 0 %
   Sugar 0.9g **
Protein 1.2g 2 %
Vitamin D 0mcg ** 0 %
Calcium 20mg ** 2 %
Iron 0mg ** 0 %
Potassium 10mg ** 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Better Ranch Dressing nutrition facts and analysis per 29.5 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.07 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0.07 mcg
Thiamin [Vitamin B1]0.002 mg0 %
Riboflavin [Vitamin B2]0.02 mg2 %
Niacin [Vitamin B3]0.015 mg0 %
Pantothenic acid [Vitamin B5]0.023 mg0 %
Vitamin B6 0.004 mg0 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0.5 mcg0 %
  Folate, food 0.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D2 0 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 1.1 mg0 %

Minerals
NutrientAmount DV
Calcium 19.57 mg2 %
Copper 0 mg0 %
Iron 0 mg0 %
Magnesium 0.78 mg0 %
Manganese 0.001 mg0 %
Phosphorus 9.57 mg1 %
Potassium 9.99 mg0 %
Selenium 0.69 mcg1 %
Sodium 174.17 mg8 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.19 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.5 g1 %
  Fiber 0 g0 %
  Sugars 0.88 g
    Fructose 0 g
    Galactose 0.05 g
    Glucose 0 g
    Lactose 0.18 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.5 g7 %
  Saturated fatty acids 1.053 g5 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.004 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.003 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.003 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.501 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.001 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
    Trans-octadecadienoic acid 0 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 4.98 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.05 g
Caffeine 0 mg
Theobromine 0 mg
Water 6.03 g

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Better Ranch Dressing recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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