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Frozen Dinner

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#IngredientAmountWeight
per serving
Calories
per serving
1Stouffer's, salisbury steak by Nestle Usa-Frozen Food Division1 package = 453 g453 g630
2Reduced Fat Milk (2%)1 Cup (240 mL) = 243 g243 g140
Summary
Number of servings1
Weight of ingredients696 g
Final weight
Serving size696 g
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Analyze nutritional composition per ingredient

Frozen Dinner

Nutrition Facts
Portion Size696 g
Amount Per Portion770
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 17g 85 %
Cholesterol 120mg 40 %
Sodium 1609mg 70 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 3.2g 11 %
   Sugar 19g
Protein 49g 98 %
Vitamin D 3mcg ** 15 %
Calcium 739mg 57 %
Iron 4.5mg 25 %
Potassium 470mg ** 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Frozen Dinner nutrition facts and analysis per 696 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 72 mcg8 %
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 3 mcg15 %

Minerals
NutrientAmount DV
Calcium 738.81 mg57 %
Iron 4.48 mg25 %
Potassium 470 mg10 %
Sodium 1608.66 mg70 %

Proteins and Amino acids
NutrientAmount DV
Protein 49 g98 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.99 g21 %
  Fiber 3.17 g11 %
  Sugars 18.98 g
  Net carbs 54.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 39.02 g50 %
  Saturated fatty acids 16.998 g85 %
  Fatty acids, total trans 1.495 g

Sterols
NutrientAmount DV
Cholesterol 120.13 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg
Water 0 g

Source:Public recipes
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Frozen Dinner recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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