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Black beans w/ jalapeno

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Salt, table	1 tbsp = 18 g	3 g	0
2	Spices, garlic powder	1 tsp = 3 g	0.52 g	1.7
3	Spices, onion powder	1 tsp = 2 g	0.4 g	1.4
4	Water, tap	8 cup = 1920 g	320 g	0
5	Peppers, raw, jalapeno	0.5 pepper = 7 g	1.17 g	0.3
6	Beans, raw, mature seeds, black	3 cup = 582 g	97 g	331

Summary
Number of servings	6
Weight of ingredients	2533 g
Final weight ⓘ	1500 g
Serving size	250 g

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Black beans w/ jalapeno

Nutrition Facts

Portion Size	250 g

Amount Per Portion	334
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.4g	2 %

Sodium 1181mg	51 %

Total Carbohydrate 61g	22 %

Dietary Fiber 15g	54 %

Sugar 2.2g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 132mg	10 %

Iron 4.9mg	27 %

Potassium 1452mg	31 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black beans w/ jalapeno nutrition facts and analysis per 250 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.63 mcg	0 %
Carotene, alpha	0.78 mcg
Carotene, beta	6.54 mcg
Cryptoxanthin, beta	1.23 mcg
Lutein + zeaxanthin	10.05 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.877 mg	73 %
Riboflavin [Vitamin B2]	0.189 mg	15 %
Niacin [Vitamin B3]	1.916 mg	12 %
Pantothenic acid [Vitamin B5]	0.883 mg	18 %
Vitamin B6	0.294 mg	17 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	431.5 mcg	108 %
Folate, food	431.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	5.6 mcg	5 %
Vitamin K1 [Phylloquinone]	5.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	65 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	131.72 mg	10 %
Copper	0.85 mg	94 %
Fluoride	0.1 mcg
Iron	4.93 mg	27 %
Magnesium	170.12 mg	41 %
Manganese	1.042 mg	45 %
Phosphorus	345.17 mg	28 %
Potassium	1451.74 mg	31 %
Selenium	3.28 mcg	6 %
Sodium	1181.03 mg	51 %
Zinc	3.61 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.09 g	42 %
Alanine	0.882 g
Arginine	1.322 g
Aspartic acid	2.548 g
Cystine	0.229 g
Glutamic acid	3.222 g
Glycine	0.822 g
Histidine	0.585 g	51 %
Hydroxyproline	0 g
Isoleucine	0.928 g	60 %
Leucine	1.678 g	49 %
Lysine	1.445 g	47 %
Methionine	0.316 g
Phenylalanine	1.137 g
Proline	0.899 g
Serine	1.144 g
Threonine	0.885 g	54 %
Tryptophan	0.249 g	61 %
Tyrosine	0.593 g
Valine	1.1 g	56 %
Phenylalanine + Tyrosine	1.73 g	64 %
Methionine + Cysteine	0.316 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.27 g	22 %
Fiber	15.18 g	54 %
Sugars	2.15 g
Fructose	0.04 g
Galactose	0 g
Glucose	0.02 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	46.09 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.389 g	2 %
Saturated fatty acids	0.358 g	2 %
Butanoic acid	0 g
Decanoic acid	0 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.335 g
Hexanoic acid	0 g
Octadecanoic acid	0.022 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Tridecanoic acid	0 g
Monounsaturated fatty acids	0.121 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0.002 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.121 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.595 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.325 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.271 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.39 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	6.53 g
Caffeine	0 mg
Theobromine	0 mg
Water	331.5 g

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Black beans w/ jalapeno recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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