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Dinner: Sauce for Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Great Value Marinara Pasta Sauce	10 1/2 cup = 1270 g	141.11 g	67
2	Peppers, raw, jalapeno	1 pepper = 14 g	1.56 g	0.5
3	Cauliflower, raw	2 cup chopped (1/2" pieces) = 214 g	23.78 g	5.9
4	Broccoli, raw	250 g	27.78 g	9.4
5	Squash, raw, baby, zucchini	258 g	28.67 g	6
6	Sliced bell peppers	165 g	18.33 g	4.8
7	Cabbage, raw, green	280 g	31.11 g	7.8
8	Garlic, raw	3 cloves = 9 g	1 g	1.5

Summary
Number of servings	9
Weight of ingredients	2460 g
Final weight ⓘ
Serving size	273 g

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Dinner: Sauce for Pasta

Nutrition Facts

Portion Size	273 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.1g	0 %

Sodium 23mg **	1 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4.8g	17 %

Sugar 7.6g **

Protein 4.9g	10 %

Vitamin D 0mcg **	0 %

Calcium 40mg **	3 %

Iron 0.8mg **	4 %

Potassium 351mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Dinner: Sauce for Pasta nutrition facts and analysis per 273 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	18.18 mcg	2 %
Carotene, alpha	18.25 mcg
Carotene, beta	122.13 mcg
Cryptoxanthin, beta	1.91 mcg
Lutein + zeaxanthin	412.84 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.066 mg	6 %
Riboflavin [Vitamin B2]	0.071 mg	5 %
Niacin [Vitamin B3]	0.6 mg	4 %
Pantothenic acid [Vitamin B5]	0.434 mg	9 %
Vitamin B6	0.192 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	50.61 mcg	13 %
Folate, food	50.61 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	86.7 mg	96 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	55.8 mcg	46 %
Vitamin K1 [Phylloquinone]	55.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	19.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	40.4 mg	3 %
Copper	0.06 mg	7 %
Fluoride	0.2 mcg
Iron	0.76 mg	4 %
Magnesium	23.07 mg	5 %
Manganese	0.17 mg	7 %
Phosphorus	65.47 mg	5 %
Potassium	351.22 mg	7 %
Selenium	1.16 mcg	2 %
Sodium	22.98 mg	1 %
Zinc	0.48 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.87 g	10 %
Alanine	0.099 g
Arginine	0.112 g
Aspartic acid	0.232 g
Cystine	0.022 g
Glutamic acid	0.303 g
Glycine	0.074 g
Histidine	0.047 g	4 %
Isoleucine	0.069 g	4 %
Leucine	0.11 g	3 %
Lysine	0.136 g	4 %
Methionine	0.028 g
Phenylalanine	0.078 g
Proline	0.073 g
Serine	0.088 g
Threonine	0.063 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.048 g
Valine	0.103 g	5 %
Phenylalanine + Tyrosine	0.126 g	5 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.27 g	6 %
Fiber	4.82 g	17 %
Starch	0 g
Sugars	7.63 g
Fructose	0.46 g
Galactose	0 g
Glucose	0.38 g
Lactose	0.06 g
Maltose	0.06 g
Sucrose	0.03 g
Net carbs	12.45 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.549 g	3 %
Saturated fatty acids	0.1 g	0 %
Butanoic acid	0 g
Decanoic acid	0.004 g
Docosanoic acid	0.001 g
Dodecanoic acid	0.001 g
Eicosanoic acid	0.003 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.078 g
Hexanoic acid	0 g
Octadecanoic acid	0.01 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	0.031 g
Cis-hexadecenoic acid	0.001 g
Cis-octadecenoic acid	0.006 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0.001 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.027 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.095 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0.001 g
Octadecadienoic acid	0.044 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.053 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	4.28 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.74 g
Caffeine	0 mg
Theobromine	0 mg
Water	103.98 g

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Dinner: Sauce for Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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