Printed from https://www.nutritionvalue.org

Dinner: Meat for Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, yellow	200 g	40 g	15
2	Garlic, raw	1 clove = 3 g	0.6 g	0.9
3	Turkey, cooked, Ground	2 unit, yield from 1 lb raw = 660 g	132 g	268
4	Olive oil by Pompeian, Inc.	1 tsp = 6 g	1.2 g	9.6

Summary
Number of servings	5
Weight of ingredients	869 g
Final weight ⓘ
Serving size	174 g

Actions
Analyze nutritional composition per ingredient

Dinner: Meat for Pasta

Nutrition Facts

Portion Size	174 g

Amount Per Portion	294
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 3.7g **	18 %

Cholesterol 123mg **	41 %

Sodium 103mg	4 %

Total Carbohydrate 3.6g	1 %

Dietary Fiber 0.8g **	3 %

Sugar 0g **

Protein 37g	74 %

Vitamin D 0.3mcg **	2 %

Calcium 44mg **	3 %

Iron 2.1mg **	12 %

Potassium 463mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Dinner: Meat for Pasta nutrition facts and analysis per 174 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	31.68 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	0.03 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.1 mcg
Lycopene	0 mcg
Retinol	31.68 mcg
Thiamin [Vitamin B1]	0.103 mg	9 %
Riboflavin [Vitamin B2]	0.28 mg	22 %
Niacin [Vitamin B3]	11.52 mg	72 %
Pantothenic acid [Vitamin B5]	1.579 mg	32 %
Vitamin B6	0.843 mg	50 %
Vitamin B12 [Cobalamin]	1.77 mcg	74 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.26 mcg	2 %
Folate, food	9.26 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0.26 mcg	1 %
Vitamin D3	0.26 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	0 mcg	0 %
Vitamin K1 [Phylloquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	13.7 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	103.3 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	44.05 mg	3 %
Copper	0.21 mg	23 %
Iodine	0 mcg	0 %
Iron	2.13 mg	12 %
Magnesium	43.35 mg	10 %
Manganese	0.083 mg	4 %
Phosphorus	349.8 mg	28 %
Potassium	463.29 mg	10 %
Selenium	41.14 mcg	75 %
Sodium	103.46 mg	4 %
Zinc	4.2 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	36.5 g	73 %
Alanine	2.253 g
Arginine	2.631 g
Aspartic acid	3.497 g
Cystine	0.383 g
Glutamic acid	0.005 g
Glycine	1.981 g
Histidine	1.072 g	94 %
Hydroxyproline	0.301 g
Isoleucine	1.621 g	104 %
Leucine	2.988 g	87 %
Lysine	3.239 g	104 %
Methionine	1.064 g
Phenylalanine	1.411 g
Proline	1.602 g
Serine	1.537 g
Threonine	1.662 g	102 %
Tryptophan	0.412 g	101 %
Tyrosine	1.282 g
Valine	1.678 g	86 %
Phenylalanine + Tyrosine	2.693 g	100 %
Methionine + Cysteine	1.064 g	69 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.64 g	1 %
Fiber	0.77 g	3 %
Sugars	0.01 g
Fructose	0.76 g
Glucose	0.92 g
Lactose	0 g
Maltose	0 g
Sucrose	0.64 g
Net carbs	2.87 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g	3.36 g	15.14

Nutrient

Amount

19 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	122.76 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.83 g
Caffeine	0 mg
Theobromine	0 mg
Water	118.32 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Dinner: Meat for Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |