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Greek Chicken Bowl

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, uncooked	135 g	27 g	99
2	Broccoli slaw by Taylor Fresh Foods, Inc.	3.5 cup = 298 g	59.5 g	17
3	Kirkland signature, perdue, fit & easy chicken breasts by KIRKLAND SIGNATURE	18.4 onz = 515 g	103.04 g	110
4	Cucumber, raw, peeled	1 cup, sliced = 119 g	23.8 g	2.4
5	Traditional feta chunk cheese, traditional by ATHENOS	5 onz = 140 g	28 g	70
6	Tomatoes, raw, grape	1 cup = 152 g	30.4 g	8.2
7	Kalamata olives	42 g	8.4 g	25

Summary
Number of servings	5
Weight of ingredients	1401 g
Final weight ⓘ
Serving size	280 g

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Analyze nutritional composition per ingredient

Greek Chicken Bowl

Nutrition Facts

Portion Size	280 g

Amount Per Portion	333
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4g **	20 %

Cholesterol 80mg **	27 %

Sodium 536mg	23 %

Total Carbohydrate 25g	9 %

Dietary Fiber 5.3g	19 %

Sugar 1.7g **

Protein 35g	70 %

Vitamin D 0mcg **	0 %

Calcium 126mg	10 %

Iron 2.6mg	14 %

Potassium 275mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Greek Chicken Bowl nutrition facts and analysis per 280 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.22 mcg	0 %
Carotene, alpha	1.9 mcg
Carotene, beta	9.54 mcg
Cryptoxanthin, beta	4.55 mcg
Lutein + zeaxanthin	47.82 mcg
Lutein	28.88 mcg
Lycopene	1246.4 mcg
Retinol	0 mcg
Zeaxanthin	2.74 mcg
cis-Lutein/Zeaxanthin	3.65 mcg
cis-Lycopene	168.42 mcg
cis-beta-Carotene	14.9 mcg
trans-beta-Carotene	119.47 mcg
Thiamin [Vitamin B1]	0.127 mg	11 %
Riboflavin [Vitamin B2]	0.112 mg	9 %
Niacin [Vitamin B3]	0.664 mg	4 %
Pantothenic acid [Vitamin B5]	0.265 mg	5 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	53.01 mcg	13 %
Folate, food	53.01 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	60.6 mg	67 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.97 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.97 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.13 mg
Tocopherol, gamma	1.44 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3 mcg
Vitamin K2 [Menaquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	170.2 mg
Choline	23.4 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	125.79 mg	10 %
Copper	0.2 mg	22 %
Fluoride	0.3 mcg
Iron	2.58 mg	14 %
Magnesium	59.67 mg	14 %
Manganese	0.603 mg	26 %
Phosphorus	136.9 mg	11 %
Potassium	274.59 mg	6 %
Selenium	2.31 mcg	4 %
Sodium	536.29 mg	23 %
Zinc	0.94 mg	9 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	34.52 g	69 %
Alanine	0.166 g
Arginine	0.302 g
Aspartic acid	0.315 g
Cystine	0.057 g
Glutamic acid	0.553 g
Glycine	0.193 g
Histidine	0.11 g	10 %
Isoleucine	0.139 g	9 %
Leucine	0.233 g	7 %
Lysine	0.213 g	7 %
Methionine	0.086 g
Phenylalanine	0.167 g
Proline	0.212 g
Serine	0.159 g
Threonine	0.117 g	7 %
Tryptophan	0.047 g	12 %
Tyrosine	0.072 g
Valine	0.163 g	8 %
Phenylalanine + Tyrosine	0.239 g	9 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.57 g	9 %
Fiber	5.34 g	19 %
Starch	14.12 g
Sugars	1.73 g
Fructose	0.18 g
Galactose	0 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g
Net carbs	19.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

14 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Uncosapentaenoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	79.64 mg	27 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.9 g
Caffeine	0 mg
Choline, free	2.43 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.18 mg
Choline, from phosphotidyl choline	0.36 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.04 g
Theobromine	0 mg
Water	54.73 g

Source:

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Greek Chicken Bowl recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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