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Blueberry and Yogurt Sherbert

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Instructions
In the cup mixer for a stick blender, mix cornstarch, yogurt, salt, brown sugar, vanilla extract or Vanillin, and lemon juice. Add frozen berries to the cup. Top off with water till it's about 3 cups total. Use the immersion blender to make a smooth and creamy paste. Serve cold or portion and freeze.
#IngredientAmountWeight
per serving
Calories
per serving
1Blueberries, unsweetened, frozen1 bag (16 oz) = 454 g75.6 g39
2Blueberry yogurt, blueberry by YOPLAIT1 container = 150 g25 g27
3Corn starch3 tbsp = 30 g5 g18
4Sugar, brown9 teaspoon, NFS = 41 g6.9 g26
5Lite salt by Morton Salt, Inc.3 1/4 tsp = 4 g0.7 g0
6Lemon juice, raw1 fl oz = 31 g5.08 g1.1
7Vanilla extract, alcohol, imitation1.5 tsp = 6 g1.05 g2.5
Summary
Number of servings6
Weight of ingredients716 g
Final weight
Serving size119 g
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Blueberry and Yogurt Sherbert

Nutrition Facts
Portion Size119 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 1.2g ** 2 %
   Saturated Fat 0.5g ** 2 %
Cholesterol 2.5mg ** 1 %
Sodium 164mg 7 %
Total Carbohydrate 25g ** 9 %
   Dietary Fiber 2.2g ** 8 %
   Sugar 16g **
Protein 1.2g 2 %
Vitamin D 0mcg ** 0 %
Calcium 37mg ** 3 %
Iron 0.2mg ** 1 %
Potassium 266mg ** 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Blueberry and Yogurt Sherbert nutrition facts and analysis per 119 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.51 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 21.22 mcg
  Cryptoxanthin, beta 0.2 mcg
  Lutein + zeaxanthin 52.17 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.03 mg2 %
Niacin [Vitamin B3]0.409 mg3 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.05 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]6.38 mcg2 %
  Folate, food 6.38 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 12.4 mcg10 %
  Vitamin K1 [Phylloquinone]12.4 mcg
Choline 4.4 mg1 %

Minerals
NutrientAmount DV
Calcium 37.08 mg3 %
Copper 0.02 mg2 %
Iron 0.19 mg1 %
Magnesium 4.75 mg1 %
Manganese 0.117 mg5 %
Phosphorus 9.24 mg1 %
Potassium 266.27 mg6 %
Selenium 0.17 mcg0 %
Sodium 163.53 mg7 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.18 g2 %
  Alanine 0.014 g
  Arginine 0.017 g
  Aspartic acid 0.025 g
  Cystine 0.003 g
  Glutamic acid 0.039 g
  Glycine 0.013 g
  Histidine 0.005 g0 %
  Isoleucine 0.01 g1 %
  Leucine 0.019 g1 %
  Lysine 0.006 g0 %
  Methionine 0.005 g
  Phenylalanine 0.011 g
  Proline 0.011 g
  Serine 0.01 g
  Threonine 0.009 g1 %
  Tryptophan 0.002 g0 %
  Tyrosine 0.004 g
  Valine 0.014 g1 %
  Phenylalanine + Tyrosine 0.015 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.02 g9 %
  Fiber 2.23 g8 %
  Starch 0 g
  Sugars 16.38 g
    Sugars, added 1.82 g
    Fructose 0.06 g
    Galactose 0 g
    Glucose 0.05 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.02 g
  Net carbs 22.79 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.163 g1 %
  Saturated fatty acids 0.459 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.069 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.066 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 0.212 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.127 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.085 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 2.5 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.3 g
Ash 0.15 g
Caffeine 0 mg
Theobromine 0 mg
Water 70.92 g

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Blueberry and Yogurt Sherbert recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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