Avacado Flat Bread:
Preheat oven to 400F
- Combine 1 egg, 1 medium to large ripe avacado and one cup of shredded parm/mozza/cheddar somewhat loose(do not pack in cup).
- mash together until thoroughly combined.
- on lightly greased cookie sheet or sheet with parchment paper, make 2 circular equal sized "pattys" to your desired size.
- season to taste(everything bagel is incredible)
- lightly sprinkle roasted sesame seeds and flake salt on top if desired
- Cook for 20-30 minutes depending on oven, or until browned on top and bottom.
add over-easy egg(any method works), ham, tomato and condiments to taste.
ENJOY!
Also works for sweet - add vanilla and compliant sweetener to taste. Cinnamon is also great.
Ham, Egg and Tomato on Delectable Avacado Flat Bread
Nutrition Facts
Portion Size
450 g
Amount Per Portion
992
Calories
% Daily Value *
Total Fat 75g
96 %
Saturated Fat 26g
130 %
Cholesterol 482mg **
161 %
Sodium 2383mg **
104 %
Total Carbohydrate 20g
7 %
Dietary Fiber 11g
39 %
Sugar 2.7g **
Protein 63g
126 %
Vitamin D 2.9mcg **
14 %
Calcium 1331mg **
102 %
Iron 3.4mg **
19 %
Potassium 472mg **
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ham, Egg and Tomato on Delectable Avacado Flat Bread recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
