Printed from https://www.nutritionvalue.org

Salmon Wellington

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	5 g	2.5 g	3.6
2	Onions, raw	0.5 cup, chopped = 80 g	40 g	16
3	Spinach, raw	5 ounce = 142 g	70.87 g	16
4	Sliced bell peppers	1 ounce = 28 g	14.17 g	3.7
5	Cheese, shredded, parmesan	3 tbsp = 15 g	7.5 g	31
6	Egg, fresh, raw, whole	1 g	0.5 g	0.7
7	Puff pastry, ready-to-bake, frozen	1 shell = 47 g	23.5 g	129
8	Fish, raw, farmed, Atlantic, salmon	8 ounce = 227 g	113.4 g	236
9	Plain breadcrumbs, plain by Target Stores	1 1/4 cup = 28 g	14 g	50
10	Cheese, cream	2 oz = 57 g	28.35 g	99

Summary
Number of servings	2
Weight of ingredients	630 g
Final weight ⓘ
Serving size	315 g

Actions
Analyze nutritional composition per ingredient

Salmon Wellington

Nutrition Facts

Portion Size	315 g

Amount Per Portion	586
Calories

% Daily Value *

Total Fat 36g **	46 %

Saturated Fat 13g **	65 %

Cholesterol 98mg **	33 %

Sodium 470mg **	20 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3.3g	12 %

Sugar 3.4g **

Protein 34g	68 %

Vitamin D 13mcg **	65 %

Calcium 215mg **	17 %

Iron 3.3mg **	18 %

Potassium 940mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Salmon Wellington nutrition facts and analysis per 315 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	503.47 mcg	56 %
Carotene, alpha	0.28 mcg
Carotene, beta	4009.96 mcg
Cryptoxanthin, beta	0.61 mcg
Lutein + zeaxanthin	8661.39 mcg
Lycopene	0 mcg
Retinol	169.2 mcg
Thiamin [Vitamin B1]	0.412 mg	34 %
Riboflavin [Vitamin B2]	0.481 mg	37 %
Niacin [Vitamin B3]	11.42 mg	71 %
Pantothenic acid [Vitamin B5]	2.044 mg	41 %
Vitamin B6	0.937 mg	55 %
Vitamin B12 [Cobalamin]	3.82 mcg	159 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	207.1 mcg	52 %
Folate, food	181.02 mcg
Folic acid	15.28 mcg
Vitamin C [Ascorbic acid]	48.5 mg	54 %
Vitamin D	12.52 mcg	63 %
Vitamin D2	0 mcg
Vitamin D3	0.05 mcg
Vitamin E (alpha-tocopherol)	5.88 mg	39 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.88 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.59 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	350 mcg	292 %
Vitamin K1 [Phylloquinone]	347.5 mcg
Vitamin K2 [Menaquinone]	2.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	76.2 mg
Choline	116.9 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	214.96 mg	17 %
Copper	0.2 mg	22 %
Fluoride	0.4 mcg
Iron	3.3 mg	18 %
Magnesium	100.81 mg	24 %
Manganese	0.82 mg	36 %
Phosphorus	419.03 mg	34 %
Potassium	940.22 mg	20 %
Selenium	38.44 mcg	70 %
Sodium	469.94 mg	20 %
Zinc	1.37 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.78 g	68 %
Alanine	1.75 g
Arginine	1.788 g
Aspartic acid	2.92 g
Cystine	0.348 g
Glutamic acid	5.254 g
Glycine	1.349 g
Histidine	0.884 g	77 %
Hydroxyproline	0.048 g
Isoleucine	1.532 g	99 %
Leucine	2.61 g	76 %
Lysine	2.747 g	89 %
Methionine	0.919 g
Phenylalanine	1.397 g
Proline	1.662 g
Serine	1.473 g
Threonine	1.299 g	80 %
Tryptophan	0.354 g	87 %
Tyrosine	1.253 g
Valine	1.779 g	91 %
Phenylalanine + Tyrosine	2.65 g	98 %
Methionine + Cysteine	0.919 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.3 g	11 %
Fiber	3.34 g	12 %
Starch	0.1 g
Sugars	3.37 g
Fructose	0.63 g
Galactose	0.07 g
Glucose	0.87 g
Lactose	1.07 g
Maltose	0 g
Sucrose	0.45 g
Net carbs	26.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
2.89 g	0.34 g	0.12

Nutrient

Amount

47 %

64 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	98.26 mg	33 %
Phytosterols	12.38 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.76 g
Caffeine	0 mg
Nitrogen	0.03 g
Theobromine	0 mg
Water	194.76 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Salmon Wellington recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |