Printed from https://www.nutritionvalue.org

Allie's Blueberry Lemon Ginger Overnight Oats

Instructions
1. Add Oats, Almond Milk, Chia Seeds, and grated Ginger to a mason jar. 2. Mix well, cover, and store in the refridgerator overnight. 3. Add Skyr, Blueberries, and Lemon Juice in the morning and mix/shake well. 4. Enjoy!

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Old fashioned oats by The Quaker Oats Company	0.75 cup = 60 g	60 g	225
2	Blue diamond, almond breeze, almond coconut blend, original by Blue Diamond Growers	0.75 cup (240.0 ml) aprx = 180 g	180 g	45
3	Seeds, dried, chia seeds	0.25 oz = 7 g	7.09 g	34
4	Blueberry icelandic skyr strained non-fat yogurt, blueberry by The Icelandic Milk and Skyr Corporation	1 ounce = 28 g	28.35 g	21
5	Organic grated ginger by THE GINGER PEOPLE	0.5 tsp = 3 g	2.5 g	2.5
6	Blueberries, raw	0.5 cup = 74 g	74 g	42
7	Lemon juice, raw	1 wedge yields = 6 g	5.9 g	1.3

Summary
Number of servings	1
Weight of ingredients	358 g
Final weight ⓘ
Serving size	358 g

Actions
Analyze nutritional composition per ingredient

Allie's Blueberry Lemon Ginger Overnight Oats

Nutrition Facts

Portion Size	358 g

Amount Per Portion	371
Calories

% Daily Value *

Total Fat 9.2g **	12 %

Saturated Fat 1.8g **	9 %

Cholesterol 2mg **	1 %

Sodium 110mg	5 %

Total Carbohydrate 63g	23 %

Dietary Fiber 10g **	36 %

Sugar 15g **

Protein 13g	26 %

Vitamin D 0mcg **	0 %

Calcium 388mg **	30 %

Iron 3.5mg **	19 %

Potassium 213mg **	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Allie's Blueberry Lemon Ginger Overnight Oats nutrition facts and analysis per 358 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.22 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	23.74 mcg
Cryptoxanthin, beta	0.24 mcg
Lutein + zeaxanthin	60.09 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.072 mg	6 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.94 mg	6 %
Pantothenic acid [Vitamin B5]	0.1 mg	2 %
Vitamin B6	0.041 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	5.62 mcg	1 %
Folate, food	9.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	9.6 mg	11 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.27 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	14.3 mcg	12 %
Vitamin K1 [Phylloquinone]	14.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	4.7 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	387.91 mg	30 %
Copper	0.14 mg	16 %
Iron	3.46 mg	19 %
Magnesium	101.13 mg	24 %
Manganese	0.443 mg	19 %
Phosphorus	309.7 mg	25 %
Potassium	212.51 mg	5 %
Selenium	3.99 mcg	7 %
Sodium	109.89 mg	5 %
Zinc	0.44 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.83 g	26 %
Alanine	0.097 g
Arginine	0.179 g
Aspartic acid	0.162 g
Cystine	0.035 g
Glutamic acid	0.315 g
Glycine	0.09 g
Histidine	0.046 g	4 %
Isoleucine	0.074 g	5 %
Leucine	0.13 g	4 %
Lysine	0.079 g	3 %
Methionine	0.051 g
Phenylalanine	0.091 g
Proline	0.076 g
Serine	0.09 g
Threonine	0.065 g	4 %
Tryptophan	0.033 g	8 %
Tyrosine	0.047 g
Valine	0.09 g	5 %
Phenylalanine + Tyrosine	0.138 g	5 %
Methionine + Cysteine	0.051 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.84 g	23 %
Fiber	10.24 g	37 %
Starch	0.02 g
Sugars	15.41 g
Sugars, added	0.5 g
Fructose	3.74 g
Galactose	0 g
Glucose	3.67 g
Lactose	0 g
Maltose	0 g
Sucrose	0.11 g
Net carbs	52.6 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.26 g	0.41 g	0.33

Nutrient

Amount

12 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	1.98 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.53 g
Caffeine	0 mg
Fiber, soluble	3 g
Theobromine	0 mg
Water	68.18 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Allie's Blueberry Lemon Ginger Overnight Oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |