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Cabbage Rolls (Low Sodium/Low Cholesterol)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, ground	1 pound	37.8 g	54
2	Cabbage, raw	270 g	22.5 g	5.6
3	Rice, white, cooked, no added fat	1 cup, cooked	13.17 g	17
4	Tomato Puree by Cento	10 1/4 cup	49.54 g	21
5	Spices, paprika	1 tsp	0.19 g	0.5
6	Spices, garlic powder	2 tbsp	1.62 g	5.4
7	Onions, raw, white	55 g	4.58 g	1.6
8	Garlic, raw	8 g	0.67 g	1
9	Water, tap	4 fl oz	10 g	0
10	Large flake nutritional yeast by Bob's Red Mill Natural Foods, Inc.	15 g	1.25 g	5
11	Spices, black, pepper	1 tbsp, ground	0.58 g	1.4
12	Spices, onion powder	1 tsp	0.2 g	0.7
13	Mrs. dash, original salt-free seasoning blend by Up Country Naturals Of Vermont, Inc.	0.5 tsp	0.12 g	0

Summary
Number of servings	12
Weight of ingredients	1706 g
Final weight ⓘ
Serving size	142 g

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Cabbage Rolls (Low Sodium/Low Cholesterol)

Nutrition Facts

Portion Size	142 g

Amount Per Portion	113
Calories

% Daily Value *

Total Fat 3.2g **	4 %

Saturated Fat 0.9g **	4 %

Cholesterol 33mg **	11 %

Sodium 80mg **	3 %

Total Carbohydrate 13g	5 %

Dietary Fiber 2.2g **	8 %

Sugar 3.3g **

Protein 9.2g	18 %

Vitamin D 0mcg **	0 %

Calcium 19mg **	1 %

Iron 0.9mg **	5 %

Potassium 304mg **	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (26.73%)

Protein (33.66%)

Carbs (39.60%)

Cabbage Rolls (Low Sodium/Low Cholesterol) nutrition facts and analysis per 142 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6 mcg	1 %
Carotene, alpha	8.63 mcg
Carotene, beta	61.37 mcg
Cryptoxanthin, beta	12 mcg
Lutein + zeaxanthin	45.67 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	1.074 mg	90 %
Riboflavin [Vitamin B2]	0.915 mg	70 %
Niacin [Vitamin B3]	6.226 mg	39 %
Pantothenic acid [Vitamin B5]	0.487 mg	10 %
Vitamin B6	0.76 mg	45 %
Vitamin B12 [Cobalamin]	1.68 mcg	70 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	23.78 mcg	6 %
Folate, food	11.54 mcg
Folic acid	7.24 mcg
Vitamin C [Ascorbic acid]	8.3 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	18.5 mcg	15 %
Vitamin K1 [Phylloquinone]	18.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.2 mg
Choline	26.3 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	19.39 mg	1 %
Copper	0.05 mg	6 %
Fluoride	0.4 mcg
Iron	0.87 mg	5 %
Magnesium	15.54 mg	4 %
Manganese	0.142 mg	6 %
Phosphorus	88.96 mg	7 %
Potassium	303.57 mg	6 %
Selenium	5.45 mcg	10 %
Sodium	79.61 mg	3 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Protein by amino acid Alanine (4.30%) Arginine (5.50%) Aspartic acid (7.40%) Cystine (0.80%) Glutamic acid (12.30%) Glycine (3.70%) Histidine (2.30%) Isoleucine (3.40%) Leucine (5.90%) Lysine (6.50%) Methionine (1.90%) Phenylalanine (3.00%) Proline (3.20%) Serine (3.30%) Threonine (3.20%) Tryptophan (0.70%) Tyrosine (2.60%) Valine (3.70%) Unspecified (26.30%)
Nutrient	Amount	DV
Protein	9.19 g	18 %
Alanine	0.397 g
Arginine	0.505 g
Aspartic acid	0.683 g
Cystine	0.078 g
Glutamic acid	1.128 g
Glycine	0.337 g
Histidine	0.21 g	18 %
Hydroxyproline	0.036 g
Isoleucine	0.317 g	20 %
Leucine	0.543 g	16 %
Lysine	0.595 g	19 %
Methionine	0.175 g
Phenylalanine	0.278 g
Proline	0.295 g
Serine	0.299 g
Threonine	0.291 g	18 %
Tryptophan	0.06 g	15 %
Tyrosine	0.243 g
Valine	0.336 g	17 %
Phenylalanine + Tyrosine	0.521 g	19 %
Methionine + Cysteine	0.253 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.95 g	5 %
Fiber	2.16 g	8 %
Starch	0 g
Sugars	3.3 g
Fructose	0.47 g
Galactose	0 g
Glucose	0.51 g
Lactose	0 g
Maltose	0 g
Sucrose	0.09 g
Net carbs	10.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated (31.00%)

Monounsaturated (48.00%)

Polyunsaturated (21.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.50 g	14.40

Nutrient

Amount

4 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	32.51 mg	11 %
Phytosterols	3.65 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.7 g
Caffeine	0 mg
Nitrogen	0.02 g
Theobromine	0 mg
Water	72.16 g

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Cabbage Rolls (Low Sodium/Low Cholesterol) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cabbage Rolls (Low Sodium/Low Cholesterol)

Cabbage Rolls (Low Sodium/Low Cholesterol)

Calories by source

Cabbage Rolls (Low Sodium/Low Cholesterol) nutrition facts and analysis per 142 g

Protein by amino acid

Fatty acid by type