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Pink Cauli Risotto with Halloumi and Spinich

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Instructions
This is from the book "fast 800 keto to recipe book" - instructions are there

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	100 g	50 g	20
2	Mushrooms, raw	200 g	100 g	31
3	Olive oil	15 g	7.5 g	68
4	Halloumi cheese by Kradjian Importing Co., Inc.	120 g	60 g	187
5	Chia seeds	15 g	7.5 g	38
6	Frozen fresh chopped spinach by Tops Markets, LLC	100 g	50 g	18
7	Cheese, hard, parmesan	25 g	12.5 g	49
8	Lemon juice, raw	10 g	5 g	1.1
9	steamed beetroot - sainsburys	0.5 serving	25 g	10
10	Cauliflower rice by ROUNDY'S	250 g	125 g	30
11	Sour cream, regular	15 g	7.5 g	15

Summary
Number of servings	2
Weight of ingredients	900 g
Final weight ⓘ
Serving size	450 g

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Analyze nutritional composition per ingredient

Pink Cauli Risotto with Halloumi and Spinich

Nutrition Facts

Portion Size	450 g

Amount Per Portion	466
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 14g	70 %

Cholesterol 72mg **	24 %

Sodium 1006mg	44 %

Total Carbohydrate 23g	8 %

Dietary Fiber 10g	36 %

Sugar 9.1g

Protein 29g	58 %

Vitamin D 0.1mcg **	0 %

Calcium 761mg **	59 %

Iron 2.9mg **	16 %

Potassium 472mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low carb

Calories by source

Fat (61.00%)

Protein (27.00%)

Carbs (12.00%)

Pink Cauli Risotto with Halloumi and Spinich nutrition facts and analysis per 450 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	37.28 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	8.8 mcg
Cryptoxanthin, beta	0.2 mcg
Lutein + zeaxanthin	3.05 mcg
Lycopene	0 mcg
Retinol	36.52 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.523 mg	40 %
Niacin [Vitamin B3]	4.017 mg	25 %
Pantothenic acid [Vitamin B5]	0.126 mg	3 %
Vitamin B6	0.158 mg	9 %
Vitamin B12 [Cobalamin]	0.19 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	46.83 mcg	12 %
Folate, food	46.83 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	60.8 mg	68 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	1.66 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.66 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	2.4 mcg	2 %
Vitamin K1 [Phylloquinone]	2.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	23.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	761.42 mg	59 %
Copper	0.38 mg	42 %
Fluoride	0.6 mcg
Iron	2.86 mg	16 %
Magnesium	21.55 mg	5 %
Manganese	0.069 mg	3 %
Phosphorus	202.3 mg	16 %
Potassium	472.27 mg	10 %
Selenium	22.35 mcg	41 %
Sodium	1005.83 mg	44 %
Zinc	0.96 mg	9 %

Proteins and Amino acids
Protein by amino acid Alanine (0.50%) Arginine (0.80%) Aspartic acid (1.10%) Glutamic acid (4.01%) Histidine (0.60%) Isoleucine (0.80%) Leucine (1.50%) Lysine (1.50%) Phenylalanine (0.90%) Proline (1.80%) Serine (0.90%) Threonine (0.60%) Tyrosine (0.90%) Valine (1.10%) Unspecified (81.96%)
Nutrient	Amount	DV
Protein	28.82 g	58 %
Alanine	0.142 g
Arginine	0.217 g
Aspartic acid	0.325 g
Cystine	0.031 g
Glutamic acid	1.155 g
Glycine	0.091 g
Histidine	0.18 g	16 %
Isoleucine	0.244 g	16 %
Leucine	0.444 g	13 %
Lysine	0.432 g	14 %
Methionine	0.121 g
Phenylalanine	0.253 g
Proline	0.528 g
Serine	0.27 g
Threonine	0.176 g	11 %
Tryptophan	0.067 g	16 %
Tyrosine	0.256 g
Valine	0.318 g	16 %
Phenylalanine + Tyrosine	0.509 g	19 %
Methionine + Cysteine	0.152 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.33 g	8 %
Fiber	10.41 g	37 %
Starch	0 g
Sugars	9.12 g
Fructose	0.71 g
Galactose	0 g
Glucose	1.03 g
Lactose	0 g
Maltose	0 g
Sucrose	0.51 g
Net carbs	12.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated (65.00%)

Monounsaturated (30.00%)

Polyunsaturated (5.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

38 %

69 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	72.48 mg	24 %
Phytosterols	7.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.94 g
Caffeine	0 mg
Theobromine	0 mg
Water	150.15 g

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Pink Cauli Risotto with Halloumi and Spinich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Pink Cauli Risotto with Halloumi and Spinich

Pink Cauli Risotto with Halloumi and Spinich

Calories by source

Pink Cauli Risotto with Halloumi and Spinich nutrition facts and analysis per 450 g

Protein by amino acid

Fatty acid by type